After arriving in winter, we will feel the weather becomes cold, and at the same time, the human body will also suffer from lack of water, etc. This will not cause a small impact on our health, so we must pay attention to The method of hydrating and moisturizing only works, which is also helpful for skin health, so how to do it, let's take a look.


Eat less salt


The dry climate is more harmful to the respiratory system and easily induces upper respiratory tract infections. This will not only reduce the amount of water in the body, but also cause a great impact on our health. Therefore, if the salt content in the meal is too high, it will lead to reduced saliva secretion and make various bacteria more likely to survive in the upper respiratory tract. A high-salt diet may also reduce mucosal resistance to disease, allow bacteria and viruses to enter, and induce inflammation. Therefore, we should pay more attention to salt limitation in winter. This is a good way to avoid excessive salinity, which is very helpful to health.


Eat more sour fruit


When winter comes, we still need to eat sour fruits. This is a very good food choice and it is also helpful for our health, because the fruits that are refreshed with glycine are usually rich in vitamins C and E, which can moisturize the skin. These vitamins are particularly high in sour fruits. Vitamin C can promote collagen synthesis and make the skin hydrated and delicate. Vitamin E is a highly effective antioxidant that can promote human metabolism, improve skin blood circulation, and enhance cell vitality. Fruits such as kiwi, hawthorn, apple, pear, and citrus are all very good sour fruit choices. At the same time, this fruit also contains tannic acid, organic acid, cellulose and other substances, which can stimulate the secretion of digestive juice and accelerate the gastrointestinal motility, so we should stick to it every day.


If you want to have a healthy body in the winter, and if you want to get through the winter in a healthy way, then you need to pay attention to the methods to resolve the discomfort. The recommended methods above are effective. First, we need to eat less salt. Food, we also have to eat more sour fruit, which is very helpful to us.