When entering the autumn, we should pay attention to the fact that in the autumn, the weather will be cool, so it will cause our body's immunity to decline, so many people will have problems in the fall, so in the autumn We learn how to enhance the body's immunity, so how to maintain health in the fall, let's take a look.


enough rest


The first thing we should pay attention to in the fall is to ensure sleep. We can find that if we stay up late, or choose to sleep only in the middle of the night, then our body's immunity will drop by 30% on the second day. However, if we can sleep for 8 hours, we find that our immunity has fully recovered, so we should pay attention to sleep in the fall.


Keep a distance of more than 1 meter from the patient


At the same time, we still need to pay attention to it in the autumn. At this time, everyone should pay attention to maintaining a good distance. In the autumn, when faced with the problem of coughing and sneezing, the saliva with virus can splash to about 1 Mi Yuan, when you find someone wanting to sneeze or cough, you should immediately retreat to 1 meter. If you are experiencing this situation in an elevator or bus, you can turn around immediately, because people's eyes and nose are the most easily infected, so we need to prevent colds in the fall.


Sunbathing


In the autumn, we should also get more sun. Everyone knows that it is easy to hurt the skin when choosing the sun in the summer, but it will not be in the autumn and winter. If we can get more sun, it can enhance the human skin and The blood circulation of the internal organs, improve the hematopoietic function, and more beneficial to the spleen and stomach, there are many benefits, so we can't miss the autumn.


In the autumn, many people will have problems with colds, and there will be problems with decreased body immunity. If you can learn to prevent work in the fall, it is very meaningful to improve your body's immunity in time. The method introduced is very effective, and everyone insists on doing it.