In the autumn, many of us will have a decline in the body's immunity. This kind of problem is very annoying. So if you want to be healthy in the fall, you need to learn how to prevent it. Then, in the fall, if everyone Only can help to enhance the body's immunity, which is unclear in the fall, let's take a look at what we have to do.


Nursed living


We need to be careful in the fall. We know in the autumn that the temperature difference between the hot and the cold at this time is very large, so we should learn to increase or decrease the clothes at any time, so as to avoid the problem of autumn cold. At the same time, in order to improve the body's ability to protect the cold in the winter, the respiratory resistance is weak and people are susceptible to bronchitis. At this time, we should properly carry out the autumn exercise, and this can also ensure that the body smoothly passes the summer heat and the autumn cool. To improve the body's adaptability to climate change and cold resistance. In addition, early fall and fall early in the autumn is conducive to convergence, so that the lungs are not damaged by autumn dryness, and maintain ample vitality, so we should pay attention to the effects of dry weather in autumn.


Regulating diet


At the same time, everyone should pay attention to the diet in the autumn. In the autumn, we should pay attention to the law of seasonal change, and we must ensure that scientific food can be eaten. It is best to nurse from the inside out. It is helpful. For our diet and health. At the same time, after the summer, when the heat subsides, many people's appetite will be better, so we must remember to control our mouth in the fall, so as to avoid hurting the stomach. At the same time, the diet should be based on the principle of nourishing Yin and moistening the lungs. In addition, the diet should be less sour and sour. At the same time, it should eat more sesame, walnut, glutinous rice, honey, sugar cane, etc., which can play the role of nourishing Yin and moistening the lungs and nourishing the blood. Eat less spicy foods such as onions, ginger, garlic, and peppers, and if we can eat more citrus, hawthorn, fresh vegetables, sour foods; add more water, eat more fruits and green leafy vegetables; old people with weak stomach can get up in the morning Drinking porridge to benefit the stomach and so on, this is related to our healthy autumn, can help us avoid the disease.


In the autumn, many people will have problems with big weather changes. At this time, many people will cause us to have problems with the disease. This situation is easy to affect the impact of health, so we should pay attention to adjusting the living, while in the fall. It is also necessary to adjust the diet, which is related to our healthy autumn.