In the autumn, many people will have problems with the decline of immunity. This situation is easy to affect our health. It is also a situation that many people will be very annoyed in the fall. In the autumn, it can be said that it is immune in one year. When the force is at its lowest, it is also the time when you are most likely to get sick. Then how to prevent it in the fall, let's take a look.


Sunbathing


In the autumn, we should first insist on sunbathing. For modern people, it is more afraid of tanning, and it is also considered that ultraviolet rays are very harmful to the human body. In fact, if you can sunbathe every day, It not only promotes the absorption of calcium, but also enhances the body's immunity. It is very helpful for our health. At the same time, our best sun time in the fall is between 8:00 in the morning and then in the afternoon. After four o'clock, the sun in these two time periods is the most comfortable, and it is also helpful for our health. It can help everyone to improve immunity and prevent diseases.


Limited alcohol consumption


In the autumn, everyone should also pay attention to it. At this time, we should also pay attention to drinking less. Everyone knows that drinking and hurting the body. If the alcohol is excessively consumed, the blood and heart organs of the human body will be affected. It causes disease, so it is necessary to control drinking in daily life to improve the body's immunity. Even if you drink wine, you should pay attention to the amount. You must control the amount of drinking, so that we are healthy in the fall. And generally speaking, for male friends, the amount of wine we drink in one day cannot exceed 100-150ml, the beer does not exceed 500ml, the liquor does not exceed 50ml ml, and women should be halved, otherwise we drink too much, right Health has a big impact.


In the autumn, many people will have problems with the disease. This kind of situation is easy to affect our health. Therefore, it is very important to learn the prevention work in the usual way. The method described above is better and can play a good anti-drying effect. And it can also help everyone to prevent diseases, which is a good way to enhance immunity.