Midsummer has arrived now. In midsummer, we will find that at this time, everyone is prone to health due to high temperature. At this time, many people will be affected by high temperature, so we should learn the method of health during midsummer. So how to maintain health in the specific midsummer, let's take a look.


In the midsummer, we need to pay attention to health care. At this time, many people will have various emotional problems, especially the situation of worry, anxiety, and irritability. And summer is a fire, corresponding to the heart, many people have temper, irritability, insomnia and other symptoms, are because of the heart is too strong, the summer temperature is high, easy to make people irritated, tired, so we do not only need to maintain health in midsummer To prevent heat stroke, we must also guard against the situation of emotional heat stroke. We suggest that you maintain your mood and pay attention to your heart and mind. It is the key to prevent emotional heatstroke. It is recommended that you rest in peace and quiet, don't encounter some small things and be irritable. We may try to close your eyes and take a deep breath to relieve yourself. Uneasy emotions are good for our health.


At the same time, when we are in midsummer, we should choose according to our own physical condition. The proper method will be better. For the first person, if you are fat and thin, look good, energetic, then adjust. The principle is to coordinate yin and yang, to ventilate blood, to promote metabolism, and there is no obvious contraindication in diet. For the phlegm-dampness people, due to the waist and abdomen plump, the limbs are heavy and tired, and the adjustment should be based on Shugan Liqi. The diet should be suitable for stomach, qi, and blood circulation, such as dried tangerine peel and rose flower. , jasmine, hawthorn, etc., eating these foods will help health, can help solve a lot of physical discomfort, but also pay attention to the yang deficiency of the masses, this group of people are often more afraid of cold, limbs are not warm, Frequently feel the cold below the back and knee joints, adjustment should be to warm the spleen and kidney, eat warm food, such as lychee, longan, lamb, dog meat and other foods, is very good for nourishing.


In midsummer, everyone should pay attention to the health method. At this time, the high temperature will have a great impact on our health. Therefore, we should learn how to manage the health reasonably. The above-mentioned situations require us to pay attention in midsummer. At this time, through a reasonable method of health, then it will promote health better.