In the autumn, we will choose to take a shower often, mainly because it is dry in the autumn, and the temperature will drop. So at this time, many people will choose to take a shower. I think this can help us keep warm, and also It can have a moisturizing effect, but in fact, how do we bathe in the fall, let us take a look at it.


Indigestion


In the autumn, we need to pay attention to the method of bathing. First, if we say that our appetite is not good, then we can bathe in 30 minutes before the meal, and we can use hot water to stimulate the stomach. When our body is warm, then we will Use hot water to spray water around the chest, rest for 5 minutes per rush for 5 minutes, repeat 5 times; bath can be soaked in hot water for 20 to 30 minutes, while abdominal breathing (inhale from the nose, let the abdomen bulge Then exhale from the mouth, and then stimulate the abdomen with a little cold water. This stimulation of hot and cold water can promote the secretion of gastric juice and increase appetite. It is very helpful for our diet. It is necessary to be careful when you are in the fall. At the same time, for people with hyperacidity, stomach and duodenal ulcer, soaking in hot water for 3-4 minutes can control the secretion of gastric acid, reduce and control the disease. These people need to pay attention to bathing, so that they are healthy.


Constipation, belly


In the autumn, we should pay attention to bathing. At this time, we can also massage in the clockwise direction with the palm of our hand. At the same time, the abdomen can breathe in a big mouth and shower the abdomen to treat chronic constipation and prevent hemorrhoids. The disease is very meaningful, it is also helpful for everyone's gastrointestinal health. At the same time, for the common neurological constipation problem in autumn, we can use the hot water of 40 °C for about 3 minutes along the intestine, and then wash it with warm water of 25 °C. 10 seconds, repeated 5 times, can increase the peristalsis of the large intestine, and solve our discomfort in the fall. At the same time, due to the dry climate in autumn, the skin is prone to water shortage and itching symptoms. Therefore, you should drink plenty of water first. At the same time, people with dry skin should not take too long a bath in the autumn. The water temperature should not be too high. The interval should not be too close. Try to avoid taking a bath and try not to remove the fat soap and medicated soap. After bathing, use a moisturizing lotion to moisturize and moisturize the skin so that it is healthy in the fall.


In the autumn, we need to pay attention to health care. In the autumn, we need to pay attention to bathing. In the autumn, we learn to take a reasonable bathing method so that we can be healthier in the fall. Everyone must understand this situation. So that you can spend it healthier in the fall.

In the autumn, we will choose to take a shower often, mainly because it is dry in the autumn, and the temperature will drop. So at this time, many people will choose to take a shower. I think this can help us keep warm, and also It can have a moisturizing effect, but in fact, how do we bathe in the fall, let us take a look at it.


Indigestion


In the autumn, we need to pay attention to the method of bathing. First, if we say that our appetite is not good, then we can bathe in 30 minutes before the meal, and we can use hot water to stimulate the stomach. When our body is warm, then we will Use hot water to spray water around the chest, rest for 5 minutes per rush for 5 minutes, repeat 5 times; bath can be soaked in hot water for 20 to 30 minutes, while abdominal breathing (inhale from the nose, let the abdomen bulge Then exhale from the mouth, and then stimulate the abdomen with a little cold water. This stimulation of hot and cold water can promote the secretion of gastric juice and increase appetite. It is very helpful for our diet. It is necessary to be careful when you are in the fall. At the same time, for people with hyperacidity, stomach and duodenal ulcer, soaking in hot water for 3-4 minutes can control the secretion of gastric acid, reduce and control the disease. These people need to pay attention to bathing, so that they are healthy.


Constipation, belly


In the autumn, we should pay attention to bathing. At this time, we can also massage in the clockwise direction with the palm of our hand. At the same time, the abdomen can breathe in a big mouth and shower the abdomen to treat chronic constipation and prevent hemorrhoids. The disease is very meaningful, it is also helpful for everyone's gastrointestinal health. At the same time, for the common neurological constipation problem in autumn, we can use the hot water of 40 °C for about 3 minutes along the intestine, and then wash it with warm water of 25 °C. 10 seconds, repeated 5 times, can increase the peristalsis of the large intestine, and solve our discomfort in the fall. At the same time, due to the dry climate in autumn, the skin is prone to water shortage and itching symptoms. Therefore, you should drink plenty of water first. At the same time, people with dry skin should not take too long a bath in the autumn. The water temperature should not be too high. The interval should not be too close. Try to avoid taking a bath and try not to remove the fat soap and medicated soap. After bathing, use a moisturizing lotion to moisturize and moisturize the skin so that it is healthy in the fall.


In the autumn, we need to pay attention to health care. In the autumn, we need to pay attention to bathing. In the autumn, we learn to take a reasonable bathing method so that we can be healthier in the fall. Everyone must understand this situation. So that you can spend it healthier in the fall.