Winter has arrived, and it is undoubtedly easy to affect our health at this time. At this time, many people will have a decline in physical fitness. In particular, it is necessary to be careful to keep warm and keep warm. The effect is better. Let's take a look at how to promote kidney health at this time.


Lala Earlobe


There is a saying in traditional Chinese medicine, "The kidneys open to the ears, and the ears are the officials of the kidneys." Kidney Qi is sufficient for hearing, and kidney qi deficiency can affect hearing, which means that we can promote kidney health by massaging the ears. The effect is good. Also at this time we noticed that there are many acupoints for treating kidney disease in the ear. So often doing some binaural exercises can play a role in strengthening the kidney and strengthening the body and prolonging the body. Pull your ears during the meeting and work both kidney and kidney. This is a good way to nourish the kidneys in winter.


Drink less


We need to drink more water during the winter. This is still a lot of people will like to drink, but because the caffeine in the drink will cause the blood pressure to rise, which will harm the health of the kidneys. Therefore, in winter, we should drink less drinks and drink more water to let the body excrete toxins, so that the kidneys will be healthier.


Chinese wolfberry can nourish kidneys


In fact, the most powerful kidney food is wolfberry. By eating wolfberry, we can promote our health very well. It can effectively help us to supplement nutrition and promote kidney health. Moreover, the theory of traditional Chinese medicine believes that wolfberry has a sweet taste, returns to the liver and kidney meridian, can nourish the kidney and improve the essence, nourish the liver and eyesight, nourish blood and calm the thirst, and is often used to treat liver and kidney damage and insufficient blood. You can eat more wolfberry for health.


The kidney is the cornerstone of our human health. If you want to keep us healthy, then you need to pay attention to the health of your kidneys. This is the key to winter health. These methods recommended above are very helpful for promoting kidney health. At this time, it is necessary to nourish the kidney, so everyone must have these methods of nourishing the kidney.