Autumn is the time when the virus is flourishing. This time is generally the beginning of the popular cold. The autumn weather just just turned cold from the summer. Some people may not adapt to this weather change, and there is a cold. The situation, then how to prevent colds in the fall? Let's take a look at the methods to prevent colds in the fall.


How to prevent autumn colds


1, usually drink more water: one of the best ways to prevent autumn cold is to drink plenty of water, the autumn weather is originally a bit colder, a little dry, this time drink a little more water can also timely fill the body missing The moisture, often drinking water can also help the body to clear out the toxins in the body, reduce the chance of colds, and the toxic substances contained in the body are also one of the causes of autumn colds. Drinking more water can play a preventive role. And studies have shown that everyone should drink as much water as possible every day, but the interval between the time of each drink should not be too short. Try to drink water for a little while after drinking water. The effect will be more obvious. And drinking water often can help your body recover.


2, air circulation: the second method to prevent autumn cold is the normal flow of air circulation, in the morning when getting up in the morning, you should open the window in time, let the fresh air circulate in, the trend is to open the window in life as much as possible It also allows the air to circulate a little faster, without causing residue and growth of germs, and often opening the window to breathe fresh air to keep the room fresh. In the autumn, the air will be a bit dryer, so you can add a humidifier to sleep in the room or in the room to maintain the humidity in the air, so that the water in the body will not be lost. .


3, gargle with salt water: the third method to prevent autumn cold can be used to brush your mouth every morning when brushing your teeth, because salt water can play a certain role in sterilization, disinfection with salt water can effectively reduce the body's oral cavity Residual germs, all said that the disease is from the mouth, salt water mouthwash is also one of the ways to effectively prevent autumn cold, or you can usually use white wine or vinegar and other more irritating ingredients to beside you, smell one Smell, garlic is very suitable, which can not only promote the excitability of the body, but also effectively inhibit the bacteria themselves, thereby reducing the incidence of colds.


4, massage the nose: autumn can prevent the cold when you can massage the nose, usually in life, you can pinch your nose when something is okay, because the general rhinitis or a cold and other diseases are mostly from the nose, respiratory infection It is very prone to germs infecting the body, causing the body's resistance to decline, and the symptoms of a cold. Usually you can pinch your index finger and thumb together, and let the meat go back and forth, then put your hand at the tip of the nose and Massage on both sides of the nose, which can be a good treatment. You can also try to clean the nose with cold water, which can stimulate the nose's adaptability to the cold environment.


If you want to prevent colds in the fall, you may not want to improve your resistance when you are preventing autumn colds in your life. Remember to drink plenty of water to replenish water, because autumn is a relatively dry season, although the weather Cool, but there will be certain drawbacks, and the weather changes in autumn, so pay attention to keep warm in peacetime.