In the autumn, many of us will have illnesses, especially the problem of colds. This is the time when we need to pay attention to preventive work in the fall. Otherwise, it will easily lead to physical discomfort. When we have good methods to help prevent it, let's take a look.


Regular work


In the autumn, we need to pay attention to the situation of preventing colds in the autumn. At this time, we should pay attention to the regular work. In fact, many people sleep late in the summer, and the work schedule is irregular. If we continue to In the fall, this time it is easy to cause a decline in resistance. Therefore, in the season of alternating, we must ensure regular work and life rhythm, go to bed early, extend the sleep time properly, and drink plenty of water at the same time, so that we can help prevent colds.


Balanced nutrition


In fact, when the fall arrives, this time because the weather will turn cold, so many of us will have a large increase in appetite, so this time you can eat more food that has nourishing yin and lungs, so you can It helps us to improve our body and prevent colds. In addition, eating more acidic foods can have the same effect. The recommended foods are mainly white fungus, Sydney, lotus root, and apple.


Morning and evening


In addition to the situation described above, we should also pay attention to it in the fall. At this time, we should pay attention to keep warm, especially in the morning and evening, we should go to the clothes, and for the elderly, children and some physique, For those with poor resistance, everyone must bring a coat when they go out in the morning and evening. This is a relatively healthy practice, and those with weaker constitution and poorer resistance should pay more attention to keep warm. At the same time, we must fully consider the comfort, protection and health care factors in the selection of autumn clothes. This can help us prevent the cold, which we can't miss.


The above introduces the autumn health care method. In the autumn, we will have a cold situation. At this time, we need to pay attention to the method to prevent it. This will help us to have a good effect, but also It helps us to prevent the disease from happening, so it is important to pay attention to the method in the fall.