In the autumn, we should pay attention to it. At this time, we are prone to colds. This kind of problem is very troublesome. It is also the most common problem in the fall. At this time, we must do preventive work. Otherwise, it will lead to a series of physical problems, so how to prevent specific autumn, let's take a look.


Although the temperature drops slightly in the autumn, the temperature difference will be relatively large, especially in the morning and evening, the temperature is relatively low, and the temperature at noon is relatively high, so sometimes many people will wear very little when they go out, or they don’t know how to undress at noon. This will cause us to catch a cold. In addition, due to the dry weather in the autumn, once we have a cold, we will feel very uncomfortable, such as sore throat, hoarseness and so on. Therefore, at this time we should first improve our own immunity, and participate in some outdoor exercise to exercise, so as to reduce the chance of being infected by the virus. In addition, some people with weaker bodies, such as the elderly and children, should go to places with more people.


And in the fall, we should open the windows three times in the morning, evening, and evening, so we must first keep the indoor air fresh and inhibit the growth of bacteria. When you sleep at night, you must close the window. The temperature is low at night. The cold wind is easy to cause asthma and other diseases. So we have to be careful at this time. Because many people sleep late in the summer, the work schedule is irregular. If we arrive. If you continue to maintain such a habit in the fall, it is easy to cause a problem of decreased resistance. Therefore, in the season of alternating, we must ensure regular work and life rhythm, go to bed early, extend the sleep time properly, and drink plenty of water at the same time, so that we can help us improve our physical fitness. At the same time, in the dry season such as autumn, we should also eat more foods that nourish Yin and moisturize the lungs, such as white fungus, pears, alfalfa, grapes, apples, etc., eat less spicy food, which can also help enhance immunity. To prevent colds.


In the autumn, many of us will have a cold. This kind of problem is very annoying. The above-mentioned situations should be understood by everyone. In the autumn, everyone should understand the situation described above. We must eat healthy so that we can do it as soon as possible in the fall, and everyone needs to be careful.