Colds are a very common condition, especially in the fall, people are more prone to cold symptoms. Once we have symptoms of a cold, it is very harmful to the health of the body, and may also cause Some other diseases have emerged. Let's take a look at how the cold should be prevented in the fall.


1, usually drink more water


Colds are very detrimental to the health of our bodies. Especially in the fall, all of us need to pay attention to prevent cold symptoms. First of all, we need to pay attention to drink plenty of water. The autumn is high and the water in the body is easily lost. Therefore, in daily life, pay attention to drink plenty of water, to ensure that the body's water is sufficient, do not let the body dehydrate, especially after a cold, you must drink more water, drink plenty of water can help the body detoxification, prevent colds. To maintain the amount of water, do not drink plenty of water at one time, and drink water intermittently. Everyone should not have a single dose and a lot of water, so as not to affect everyone's gastrointestinal health. If you drink a lot of water at a time, it will be very unfavorable for your own health.


2, air circulation


In addition, another key point in the fall prevention of colds is to do ventilation work. Indoor ventilation is very helpful to help us all promote physical health and prevent colds. After getting up in the morning, open the window in time to breathe fresh air outside while keeping indoor air circulation. It is best to open the windows three times in the morning, evening and evening, 15 minutes each time, which not only keeps the indoor air fresh, but also inhibits the growth of bacteria. The dry air in autumn and winter will make the respiratory tract feel uncomfortable. Then we can use the humidifier properly, which is also effective in preventing cold symptoms.


In the autumn, we all have a detailed introduction on how to prevent the symptoms of colds. We can know that there are many ways to prevent colds in daily life, so especially in the fall, everyone must remember more. Drink water and keep indoors ventilated.