In the autumn, we are very good at health. In the autumn, we can find that it is very dry at this time, and it is also very suitable for us to maintain health. Therefore, in the autumn, we need to pay attention to the method of health, then specific What are the good ways to maintain health in the fall, and take a look at the specific autumn moisturizing methods.


In the autumn, we must be careful. In the autumn, our appetite will be enhanced. At this time, if we say that we are overeating, it will easily lead to increased gastrointestinal burden and lead to dysfunction. At the same time, in the autumn, due to the changing climate, the temperature difference between day and night is large, which may cause the abdomen to catch cold, causing changes in intestinal peristalsis and leading to diarrhea. Therefore, at this time, prevention of autumn diarrhea is important in maintaining the spleen and stomach and preventing the recurrence of stomach diseases. And in the fall, many of us have relatively weak spleen and stomach functions. Therefore, don't overeating on the diet, don't eat too much food, eat too cold food and not digest food. This kind of diet is healthier. This is still more suitable for spleen and stomach foods such as glutinous rice, lotus seeds, lentils, melon and so on.


According to the theory of traditional Chinese medicine, autumn is the most suitable season for the human body to supplement. This is not only a compensation for summer loss, but also a need for energy accumulation in winter. Autumn tonic should use anti-dry and not greasy flat supplement products, such as white, pumpkin, lotus seeds, longan, black sesame, red dates, walnuts, yam, lentils, white fungus, lily, etc., can all play to nourish yin, lungs, raise The beneficial effects of the stomach and Shengjin are helpful for us to promote the health of the lungs. At the same time, we should eat more food for lungs in the fall, and drink chicken and fish soup before meals. Always eat hot radish, raw brocade, nourishing radish, tomatoes, tofu, alfalfa, honey, etc., in order to avoid the problem of autumn dryness affecting our health. Pay attention to a balanced diet in the fall. Eat warm, soft, light, vegetarian, fresh foods, fresh and healthy vegetables and seasonal fruits, avoid cold, hot, hard, spicy and greasy foods, avoid overeating.


In the autumn, we can eat a lot of food. The foods introduced above are very good. In the autumn, we have a reasonable diet, which is good for our health, especially for nourishing, it is the best moisturizing. The effect, so in the fall we should pay attention to the method of health, so that it is more healthy.

In the autumn, we are very good at health. In the autumn, we can find that it is very dry at this time, and it is also very suitable for us to maintain health. Therefore, in the autumn, we need to pay attention to the method of health, then specific What are the good ways to maintain health in the fall, and take a look at the specific autumn moisturizing methods.


In the autumn, we must be careful. In the autumn, our appetite will be enhanced. At this time, if we say that we are overeating, it will easily lead to increased gastrointestinal burden and lead to dysfunction. At the same time, in the autumn, due to the changing climate, the temperature difference between day and night is large, which may cause the abdomen to catch cold, causing changes in intestinal peristalsis and leading to diarrhea. Therefore, at this time, prevention of autumn diarrhea is important in maintaining the spleen and stomach and preventing the recurrence of stomach diseases. And in the fall, many of us have relatively weak spleen and stomach functions. Therefore, don't overeating on the diet, don't eat too much food, eat too cold food and not digest food. This kind of diet is healthier. This is still more suitable for spleen and stomach foods such as glutinous rice, lotus seeds, lentils, melon and so on.


According to the theory of traditional Chinese medicine, autumn is the most suitable season for the human body to supplement. This is not only a compensation for summer loss, but also a need for energy accumulation in winter. Autumn tonic should use anti-dry and not greasy flat supplement products, such as white, pumpkin, lotus seeds, longan, black sesame, red dates, walnuts, yam, lentils, white fungus, lily, etc., can all play to nourish yin, lungs, raise The beneficial effects of the stomach and Shengjin are helpful for us to promote the health of the lungs. At the same time, we should eat more food for lungs in the fall, and drink chicken and fish soup before meals. Always eat hot radish, raw brocade, nourishing radish, tomatoes, tofu, alfalfa, honey, etc., in order to avoid the problem of autumn dryness affecting our health. Pay attention to a balanced diet in the fall. Eat warm, soft, light, vegetarian, fresh foods, fresh and healthy vegetables and seasonal fruits, avoid cold, hot, hard, spicy and greasy foods, avoid overeating.


In the autumn, we can eat a lot of food. The foods introduced above are very good. In the autumn, we have a reasonable diet, which is good for our health, especially for nourishing, it is the best moisturizing. The effect, so in the fall we should pay attention to the method of health, so that it is more healthy.