In the autumn, we carry out health care, which is very helpful for everyone's health. Therefore, we should pay attention to the method adjustment in the autumn. It is very dry in the autumn, so we should pay more attention to the method adjustment, otherwise it is It's easy to threaten our health, so how do we hydrate and moisturize in the fall? Let's take a look.


Keep Yin and pay more water


We all know that because of the dry climate in autumn, we need to replenish our body in time for our health. But this does not mean that the more water you drink, the better, because if we consume too much water at one time, it will increase our kidney burden, and may also cause changes in cell osmotic pressure, causing "water poisoning". This is very harmful to our health. Therefore, everyone should pay attention to hydrating many times, not too much at one time.


Drinking honey in the evening with salt water


In the autumn, we should pay attention to health care. In the autumn, we often feel thirsty, so if you drink white water, you can't resist the autumn dry problem first. At the same time, the human body's water will be quickly evaporated or excreted, so everyone should master the method to adjust it. It is best to drink some salt water during the day and drink some honey at night. This is a supplement. The good method of human body water is also a good diet for autumn health and anti-aging. It can also prevent constipation caused by autumn dryness and help us to survive the autumn. First of all, for salt, it has the effect of clearing heat, cooling blood and detoxification. Drinking a cup of light salt water on an empty stomach after getting up in the morning is conducive to lowering the fire and kidney, keeping the stool smooth and improving the digestion and absorption of the stomach. In the autumn, we choose to eat honey is also very good, because honey has the effect of supplementing, moistening, relieving pain and detoxification. So we drink honey very well before going to bed in the fall, and can help you soothe the nerves.


In the autumn, we need to pay attention to the method of health care. In the autumn, it is very dry. We must pay attention to hydration. Otherwise, if we have insufficient water in our body, it will affect our health. Therefore, the methods described above cannot be missed. We are healthy in the fall, and we need to pay attention to it in the fall.