In the autumn, everyone is prone to liver discomfort. At this time, many people will have liver disease, so we should pay attention to the adjustment method in the autumn, especially the diet should be adjusted, so that everyone is healthy in autumn. There are benefits, so how do we protect the liver in the specific autumn, let us take a look at it.


Don't eat too cold


Autumn is a good time to raise the liver, so don't miss it. You can first raise your liver from your diet. In autumn, due to the temperature drop, the body's metabolic capacity is also relatively weak. Therefore, the diet at this time should be digestible and warm, and the food that is too cold should not be eaten, so as to avoid gastrointestinal indigestion and diarrhea. . Especially for some melon fruits and vegetables, everyone should try to eat less in the fall.


Tonic can not make up


In the autumn, we need to be careful. In the autumn, it is very suitable for us tonic, but in the autumn, we can not make up for it, so we should pay attention to not to be ill and tonic in the fall. Make up, pay attention to tonic amount, avoid taking medicine instead of food, medicine is not as good as food supplement, it is very important to supplement through diet. In the autumn, we need to pay attention to the method. In the autumn, the diet should be based on nourishing yin and moistening, including black-bone chicken, pig lung, turtle meat, bird's nest, white fungus, honey, sesame, soy milk, and alfalfa. Walnuts, coix seed, peanuts, duck eggs, spinach, pears, etc. These foods are compatible with other beneficial foods or Chinese medicines, so the effect is better. In the autumn, we should pay attention to the method adjustment.


In the autumn, many of us have problems with the liver, so we need to pay attention to how to prevent it at this time. The diet method described above works well, which makes sense for us to protect the liver health, so say autumn. When we should pay attention to diet, pay attention to adjust to be healthy.