In the autumn, many people will have liver discomfort. This kind of problem has a great impact on our health, and it is easy to cause our health to be affected because of this situation. Therefore, we need to learn how to raise it in the fall. The liver is good, so how do you maintain your health in the fall? Let's take a look.


Acid into the liver


In the autumn, we need to be careful. In the autumn, many people will have dry discomfort, and in the fall, try the method of acid into the liver. This means eating sour food or drugs can raise the liver. And in the daily diet, we can also eat some sour foods, especially try to eat some sour food such as hawthorn, orange, grape, etc., but not all kinds of acidic foods all year round, such as when the liver is strong, You can't eat too much sour food, otherwise it will cause excessive liver gas and affect human health. It is not good for our health. Everyone needs to be careful about this situation.


Control food intake


At the same time, everyone should be careful in the fall. In the autumn, everyone should control the amount of food. In the autumn, everyone should eat seven minutes for each meal, and also eat at dinner. Less, and must not eat snacks before going to bed, this is the constant criterion for health and liver protection. Ingest high-quality protein, we must guarantee a bag of skim milk, a boiled egg, one or two soy products, one or two lean meat every day. At the same time, steamed fish (three to four times a week) 2 to 3 times a week is a icing on the cake for high-quality protein, which is very helpful for our health and can promote our health.


In the autumn, many people will have liver discomfort. At this time, we need to pay attention to how to adjust the method. The method described above works well. It helps us to prevent discomfort. It can solve the discomfort well and can effectively promote it. Our liver health is something we can't miss in the fall.