In the summer, we need to pay attention to health care. At this time, everyone is prone to health due to high temperature. In particular, we must be careful about kidney discomfort during the summer. Therefore, it is very important to maintain kidney in summer. So how do we better maintain health in the summer, let's take a look.


Breakfast bowl of millet porridge


In the summer, we first recommend everyone to eat millet, and its own millet is the best food for the spleen and stomach in the grain. Even ancient famous doctors believe that millet soup can replace the soup to play a similar role, can make up Spleen Qi and promote the recovery of human yang, it can be said that millet is the best nourishing food in peacetime, and millet itself is very light food, so we choose to eat millet in summer, it is very good, but there is a need Note that every time you finish the millet porridge, there will be a thick layer of porridge oil. This is the most nutritious, and its nourishing effect is very good, so we should pay attention when eating it, we should Eaten the food.


Eat red dates every day


In the summer, we should pay attention to health care. At this time, everyone should pay attention to eating less sour foods and eating more sweet foods, which will help summer health. First of all, in the summer, due to poor digestion of the human gastrointestinal tract, jujube can strengthen the spleen and replenish qi, nourish the blood and soothe the nerves, and help the formation of human yang. You can eat 3~5 jujubes every day, or you can drink the jujube after drinking it. If you can eat healthy in the summer, pay attention to stick to jujube, then naturally it is good for our summer health. It is everyone. Health can not be missed.


In summer, we should pay attention to health care. The situation described above is that everyone must be clear. At this time, if we can pay attention to raising kidneys, the healthy eating is natural for summer health. First of all, we should be in summer. Drink more millet porridge, while still insisting on eating red dates in summer, they are not to be missed in summer health.