In summer, it is easy to get angry. If you don't know how to adjust it, it will induce many diseases. How to prevent getting angry in summer, heatstroke, loss of appetite, irritability, etc. You can eat some often, which has certain benefits and effects for your health.


grape


Chinese medicine believes that grapes have a good fire-fighting effect, and eating grapes can play a role in thirst. Grapes can nourish the liver and kidney yin, stop the thirst, moisten the bones, look good, and the effect of reducing fire is also good, the grape contains more vitamins and sugar, is good for preventing electrolyte imbalance, and contains malic acid and Citric acid, pay attention to not eating too much at one time.


Strawberry


Strawberry is sour and sweet, it is very delicious, and it also has a good fire-reducing effect. Chinese medicine believes that eating strawberries can go to fire, heat, heat, and trouble. In summer, eating strawberries can play a role in clearing heat and removing fire. It is a good choice to use strawberries to reduce fire.


The nutritional ratio of strawberries is very reasonable. The content of vitamin C is about 10 times that of watermelon, grapes or apples. In addition, strawberries are rich in iron, fructose, glucose, citric acid, malic acid, etc. Pain, cough and cough can improve the condition, and it can also have the effect of supplementing iron, which has certain benefits for improving human immunity.








Regarding how to prevent the fire in the summer, the above has introduced the relevant content. These foods have played a very good role in conditioning the body. Eating these foods in the summer has the effect of preventing heatstroke and cooling, and also has the effect of promoting appetite and metabolism. So the choices made are very important and everyone needs to use them.

In summer, it is easy to get angry. If you don't know how to adjust it, it will induce many diseases. How to prevent getting angry in summer, heatstroke, loss of appetite, irritability, etc. You can eat some often, which has certain benefits and effects for your health.


grape


Chinese medicine believes that grapes have a good fire-fighting effect, and eating grapes can play a role in thirst. Grapes can nourish the liver and kidney yin, stop the thirst, moisten the bones, look good, and the effect of reducing fire is also good, the grape contains more vitamins and sugar, is good for preventing electrolyte imbalance, and contains malic acid and Citric acid, pay attention to not eating too much at one time.


Strawberry

Strawberry is sour and sweet, it is very delicious, and it also has a good fire-reducing effect. Chinese medicine believes that eating strawberries can go to fire, heat, heat, and trouble. In summer, eating strawberries can play a role in clearing heat and removing fire. It is a good choice to use strawberries to reduce fire.


The nutritional ratio of strawberries is very reasonable. The content of vitamin C is about 10 times that of watermelon, grapes or apples. In addition, strawberries are rich in iron, fructose, glucose, citric acid, malic acid, etc. Pain, cough and cough can improve the condition, and it can also have the effect of supplementing iron, which has certain benefits for improving human immunity.

Regarding how to prevent the fire in the summer, the above has introduced the relevant content. These foods have played a very good role in conditioning the body. Eating these foods in the summer has the effect of preventing heatstroke and cooling, and also has the effect of promoting appetite and metabolism. So the choices made are very important and everyone needs to use them.