I believe that all of us pay great attention to the health of our daily life, but in the autumn, we must all properly regulate our diet. So how should we adjust our diet in the autumn? I believe many of our friends. I am very concerned about this issue, let's take a look.


In the autumn, the weather is relatively dry. It is very important for everyone to eat some foods that are nourishing yin and moistening. Therefore, the general diet in autumn should be based on the principle of nourishing Yin and moistening the lungs. Then, we can better prevent autumn dryness and thus promote the health of our body. Old and weak stomach, you can use the morning porridge method to benefit the stomach, such as lily lotus porridge, white fungus sugar glutinous rice porridge, almond Chuanbei glutinous rice porridge, black sesame porridge and so on. In addition, you should also eat more sour fruits and vegetables, eat less spicy food, which is very beneficial to protect the liver and lungs.


In addition, in the fall, everyone still needs to pay attention to the taboo food in the fall. In the autumn, everyone must try to eat less fruits, especially the cold fruits should be far away, so as not to affect our stomach. health. Although the large amount of summer fruits does not cause spleen and stomach disease, it has reduced the gastrointestinal resistance. After the autumn, it will eat a lot of fruits, which will help the spleen and spleen. Acute and chronic gastrointestinal diseases such as diarrhea, diarrhea and loose stools will follow. Therefore, after the fall, you should eat less fruits and vegetables, especially those with spleen and stomach deficiency.


How should we adjust our diet in the autumn? Through these introductions, I believe everyone knows. We can know that in the autumn, it is very important to eat some foods that are nourishing and moistening. In addition, everyone must also Pay more attention to the taboo food in the fall, don't eat it indiscriminately.

I believe that all of us pay great attention to the health of our daily life, but in the autumn, we must all properly regulate our diet. So how should we adjust our diet in the autumn? I believe many of our friends. I am very concerned about this issue, let's take a look.


In the autumn, the weather is relatively dry. It is very important for everyone to eat some foods that are nourishing yin and moistening. Therefore, the general diet in autumn should be based on the principle of nourishing Yin and moistening the lungs. Then, we can better prevent autumn dryness and thus promote the health of our body. Old and weak stomach, you can use the morning porridge method to benefit the stomach, such as lily lotus porridge, white fungus sugar glutinous rice porridge, almond Chuanbei glutinous rice porridge, black sesame porridge and so on. In addition, you should also eat more sour fruits and vegetables, eat less spicy food, which is very beneficial to protect the liver and lungs.


In addition, in the fall, everyone still needs to pay attention to the taboo food in the fall. In the autumn, everyone must try to eat less fruits, especially the cold fruits should be far away, so as not to affect our stomach. health. Although the large amount of summer fruits does not cause spleen and stomach disease, it has reduced the gastrointestinal resistance. After the autumn, it will eat a lot of fruits, which will help the spleen and spleen. Acute and chronic gastrointestinal diseases such as diarrhea, diarrhea and loose stools will follow. Therefore, after the fall, you should eat less fruits and vegetables, especially those with spleen and stomach deficiency.


How should we adjust our diet in the autumn? Through these introductions, I believe everyone knows. We can know that in the autumn, it is very important to eat some foods that are nourishing and moistening. In addition, everyone must also Pay more attention to the taboo food in the fall, don't eat it indiscriminately.