The health of the diet is very important to us all. Everyone in our daily life must pay more attention to the health of their diet. Especially in the autumn, many friends often have gastrointestinal problems. This must be done properly. The conditioning of the diet, let's take a detailed look at how to regulate the diet in the autumn.


The health of the gastrointestinal tract is very important for the health of our human body. Especially in the autumn, some friends will have gastrointestinal problems. At this time, everyone must pay attention to the regular diet. Patients with long-term stomach pain should be scheduled for three meals a day or meals, and the interval should be reasonable. Patients with acute stomach pain should eat as much as possible, so that there is often food and stomach acid in the stomach to neutralize, thus preventing erosion of the gastric mucosa and ulcer surface and aggravating the condition.


In addition, everyone in the fall, you need to pay attention to correct your bad eating habits, if your eating habits are not good, it will also affect everyone's gastrointestinal health. Eat more light, eat less fat and a variety of irritating foods, such as foods containing alcohol and spices. Beware of too acidic, too sweet, too salty, too bitter, too pungent in food. Do not make the five flavors partial, do not eat cold, too hot, hard food, and avoid overeating, quit smoking and alcohol. To make your stomach healthy, you should eat breakfast, and breakfast should be based on warm stomach. Breakfast should not be too oily, especially fried foods, otherwise it will add too much burden to the gastrointestinal tract and make excessive intake of fat.


How to adjust diet in autumn can help us all promote the health of the spleen and stomach? I believe that we all have a general understanding now, we can know that in the autumn, we must pay attention to our eating habits, in life must Eat on time and with as little spicy food as possible.