In winter, due to the cold weather, it is easy to cause our physical fitness to decline. It usually has a great impact on our health. This will have a greater impact on the health of female friends. Therefore, we need to strengthen our bodies in time. Quality can only work, especially to nourish blood and qi through diet, then what should be done, let's take a look.


Silky Chicken


The black-bone chicken is actually a black-bone chicken, and the black-bone chicken is sweet, flat, and has the functions of nourishing blood and yin, and reducing fever and annoyance, so we can promote physical health by eating some black-bone chickens, especially for women It is very good for nourishing blood and nourishing qi, and because black chickens are different from ordinary domestic chickens, domestic chickens are male and female, while female chickens are more effective than female chickens. It is more suitable for the evidence of yin deficiency and blood deficiency, weak night sweats, less body fatigue, less thirst, dry throat, five upset fever, muscle wasting, and so on. Especially when eating black chicken in winter, it can better promote women's health and help us to nourish blood and qi.


sesame


Sesame is often used by everyone when cooking, which is helpful for our health, but the color of sesame is black and white, and the properties are basically the same. Black sesame is mostly used for medicinal purposes. Black sesame flavor Ganping, into the liver and kidney meridian, has the effects of nourishing liver and kidney, nourishing blood and promoting fluids, so we can supplement nutrition by eating sesame, especially the iron content in sesame is very high, which can help us Nourishing blood and nourishing qi, and at the same time sesame also contains various anti-aging substances, such as unsaturated fatty acids such as oleic acid, linoleic acid and linoleic acid; it is rich in vitamin E, which is a nutritious component with important value. Do n’t miss it It is very suitable for winter.


In winter, it is important to learn how to eat and keep healthy. The above foods recommended to you are all good. We can eat these foods to supplement nutrients, which is very helpful to our health and can be very good. Together with the blood, but also can greatly enhance the physical fitness, you should eat more in winter.