Although it is hot in summer, we can choose to soak our feet in the summer, which is good for our health. If we can master the correct method of foot bathing in the summer, it will be summer in our summer. Health is good, it can also help the effective heat, so how to soak your feet in the summer, let's take a look.


In the summer, we should pay more attention to the situation of foot bathing. First of all, we should pay attention to it in the summer. At this time, we should strictly control the water temperature of the feet in the summer. Choosing warm water when you are soaking your feet in summer is the best choice. Moreover, the water temperature should be controlled at about 45 degrees Celsius, and it can be measured by the temperature. It is difficult to receive the expected effect when it is overheated or too cold. When the water temperature becomes cold after a period of time, it is necessary to add hot water in time. When you start to soak your feet, don't add too much water. Just haven't had your toes. You need to add water and keep a reasonable temperature during the process of soaking your feet. This is good for our health in summer.


At the same time, we should pay attention to the choice of foot bathing in the summer. You can choose to add different Chinese medicines in the foot bath to alleviate different symptoms. In summer, the first purpose is to get rid of the heat. First of all, we can use the Chinese medicine fragrant sauté juice, and then take a foot bath. Take 30 grams ~ 50 grams of musk into 2 liters of water, boil for about 40 minutes with high heat, then fry with a small fire, leave 1 liter of liquid, remove the juice, add 2 liters of water to 1 liter, two parts The medicinal juice is placed in the basin. At the same time, a foot massage is performed during the dipping process. This is a good way to get rid of moisture and heat in the summer when you soak your feet. It is very good for us to get rid of heat and dampness. At the same time, the traditional Chinese medicine used in the foot bathing is also Ai Ye. Ai Ye is both affordable and can regulate the body. The wormwood and ginger tablets can cure cold, joint disease and rheumatoid arthritis. The wormwood plus safflower soaking feet can treat varicose veins, peripheral neuritis, poor blood circulation and blood stasis, which is also good for preventing diseases.


In the summer, everyone insists that foot bathing will be good for health. This will help us to promote health effectively, and it will be good for our health. However, there are certain precautions in the summer when we soak our feet. We cannot blindly carry out it. Everyone should learn The correct method of soaking feet will help us better in summer health.