In the autumn, many people will have troubles. This kind of problem has a great impact on our health. In the autumn, we are also prone to affect our health because of this reason. The impact on our lives and work is also relatively large. Then in the specific autumn, how do you adjust such troubles and see what you should do.


We should pay attention to it in the fall. At this time, we must first pay attention to it. At this time, we should choose to eat more alkaline food. At the same time, you should avoid eating or eating spicy barbecue greasy food, including chili, ginger, pepper, hot and sour fish, dry pot and other foods should be eaten in the fall. The main reason is that these foods are easy to hurt and consume fluid, which aggravates the symptoms of autumn deficiency and has a great impact on our health. Moreover, from the Chinese medicine, the lack of autumn is related to the acidity of body fluids. Greasy foods can produce acidic substances that are easily drowsy in the body. Therefore, if you eat more alkaline foods in the autumn, you can neutralize the acidity caused by muscle fatigue. Substance, which helps to eliminate fatigue, has a great impact on delicious health, so autumn is the same as we should pay attention to.


It is also a good choice to eat some foods containing potassium in the fall. We have to add more in the fall. Mainly because foods such as potassium can maintain cell water, and can also help people to enhance cell activity, which can help restore the function of the body, which can help our body effectively remove fatigue, which is a good solution to the problem of trouble in autumn. The method is gone. At the same time, the wife also contains potassium fruits and vegetables, especially including bananas, citrus, fresh seafood, corn, leeks, bean sprouts, lettuce and so on. In addition, you should also add more vitamins and crude fiber foods, such as apples, pears, tomatoes, loofah, melon and other fruits and vegetables, these foods are good, we are very suitable for eating in the fall, can help health.


In the autumn, we need to pay attention to health care. The dietary choices mentioned above are very important. In the autumn, we must eat healthy, so that we can be healthier in autumn, and it can also effectively prevent the fall, so autumn To be healthy, you should have an understanding of the situation described above, so that eating is healthy.