In the autumn, it is relatively dry. At this time, our body will produce a decline in immunity. Therefore, it is very important to learn how to improve the body's immunity in the fall. In the autumn, we need to master the method, so we can How to enhance your body's immunity during the fall, let's take a look at it.


Drink more water


In the autumn, everyone should pay attention to it. Because it is very dry in the autumn, it is said that at this time, our primary task of improving immunity is to drink more water, so that the mucous membranes in the nasal cavity and the mouth can be kept moist; drink plenty of water. It also makes people feel fresh and full of energy, which is very important for our health. In fact, boiled water has a very good physiological activity on the body's metabolism, so we should drink more water in the fall. At the same time, water is easily absorbed by the body through the cell membrane, which enhances the activity of lactate dehydrogenase in human organs, thereby effectively improving the body's disease resistance and immunity. Especially the first cup of cold water in the morning is especially important. In the autumn, everyone should drink more boiled water.


Good sleep


In autumn, everyone should pay attention to sleep more. In the autumn, if we can guarantee high quality sleep, it can effectively promote the body to produce more sleep factors. At the same time, these sleep factors can promote white blood cells and strengthen the liver. Detoxification ability, which can eliminate bacteria and viruses that invade the human body. Therefore, high-quality sleep can help improve human immunity, which is a good choice for us to enhance our body's immunity and prevent diseases. And in the fall we want to get the best recovery of the human body during sleep, so it is necessary to choose a suitable sleep temperature at this time. And when people do not cover the quilt or sleep without wearing pajamas, the sleep temperature should preferably reach 30 to 32 degrees Celsius. When people sleep in pajamas, the optimum room temperature should be 16 to 19 degrees Celsius. In the heating season, the average indoor temperature is preferably 22 to 24 degrees Celsius, and in order to maintain a suitable nighttime sleeping environment, not only to ventilate the room at night, but also to open the ventilation window all day, this sleep environment is better, can be effective Enhance our physical fitness.


In the autumn, many people will have a decline in body immunity. At this time, everyone needs to pay attention to the method adjustment. The method described above is helpful for strengthening our body immunity during the fall, and it can also avoid the decline of physical fitness. The situation arises, so in the fall we can't miss the health.