In the autumn, many people will cause physical discomfort due to the dry weather. In particular, it will cause sore throat, which has a great impact on our health. Therefore, it is very important to adjust the method in the fall. So how can we prevent it in the fall? Let's take a look at how to ease it.


Increase water intake


If you want to solve the problem of autumn sore throat, then we must drink plenty of water. In the autumn, we can drink plenty of water and other beverages to effectively moisten the dry throat tissue. However, some drinks should be avoided at this time. For thick dairy drinks, it is easy to increase the mucus of the throat and further stimulate the tissue; orange juice may stimulate the inflamed throat; the caffeine-containing beverage has a diuretic effect. To cause the body to lose water, but the problem of sore throat becomes serious, we should avoid.


Eating chicken soup noodles


It is not bad to choose to drink chicken soup in the autumn. Everyone knows more about chicken soup. Everyone knows the ancient anti-cold recipe of chicken soup. Moreover, chicken contains an amino acid, which helps to reduce mucus in the lungs and relieve cough. Noodles can reduce food dysphagia and relieve sore throat. Chicken soup noodles also contribute to anti-inflammatory and anti-viral, which makes us meaningful for relieving autumn discomfort. It is also a good way to solve the problem of dryness in autumn, which can prevent dryness and discomfort in autumn.


Increase indoor humidity


In the autumn, we need to be careful in our health care. At this time, we should pay attention to increase the humidity in the room. At this time, many people have problems with sore throat, and the sore throat that wakes up is due to the mouth. Sleeping is the cause of our sore throat, because the air is first moistened in the nasal cavity before it enters the throat and lungs. But if you breathe with your mouth, skip this procedure and make your throat dry and uncomfortable. Therefore, it is recommended to use a humidifier in the bedroom to improve the humidity of the surrounding environment, so we should pay attention to avoid it in the fall.


In the autumn, many people have sore throats, mainly because they are dry during the fall. Therefore, it is very important to learn how to prevent them. The situation described above should be careful in the fall. At this time, we have to adjust the method. Very important, the method described above works well, so don't miss it.