In the summer, we should pay attention to the method of health care. At this time, it is easy for everyone to be healthy because of the high temperature. If you can do health work in the summer, it will naturally help us health, but different body types are not different, so It is necessary to choose different health methods and take a look at what we should do.


In the summer, we should pay attention to adapt to the changes in nature. This is also a general requirement. At this time, we also need to adjust the specific conditions of each individual. To put it simply, according to the yin and yang, people who are unbalanced in body constitution can be classified into two categories: yang deficiency or yin deficiency. People with yang deficiency should pay attention to nourishment in the summer, and the people with yin and blood deficiency will go to the summer. The external heat is easy to induce the internal fire, causing the pathological fire to be strong and damaging the yang. The goal of nourishing is to nourish the yin and nourish the blood. It does not hinder the normal growth of yang, so in summer you have to choose according to your physical condition.


First of all, we should pay attention to diet conditioning in the summer. For those who suffer from yang deficiency, in the summer, according to the principle of “spring and summer Yangyang”, it is best to use the food that subsidizes Changyang gas in the summer, and the qi-deficient can often eat glutinous rice, glutinous rice, Millet, yam, jujube, pork, beef, etc.; obvious yang deficiency, edible foods that have a certain role in nourishing yang, such as pepper, ginger, lamb, etc. These foods are good for yang, but also to avoid us The situation of getting angry. At the same time, for people with blood deficiency, the diet can be eaten with mulberry, lychee, black fungus, jujube, pork, turtle and other foods; people with yin deficiency can eat more fruits such as bayberry, grape, watermelon, duck meat, beef, For foods such as fish, you should eat less hot and sour spices such as onions, ginger, and pepper. Eating these can easily lead to fire.


In the summer, we need to pay attention to the method of health care. The situation to be paid attention to by different people is different. The situation described above is that we should pay attention to the health in the summer. If we can choose the corresponding health method according to our own physical condition, then Natural energy can help everyone's health and health, we must be clear.