In the autumn, many of us will have gastrointestinal discomfort. This situation is easy to affect our health. Therefore, we need to pay attention to the method in the autumn. In particular, we should learn how to raise the stomach. Then in the specific autumn, we will How to raise the stomach is better, let's take a look at how to do it.


In the autumn, we should do a good job in health care, especially to learn how to raise the stomach. At this time, the diet must be regularly quantified. At the same time, for patients with long-term stomach pain, we should pay attention to this. If you eat three meals a day, you should eat it regularly, and you should be reasonable at intervals. Moreover, for patients with acute stomach pain, we must try to eat as much as possible, so that the stomach often has food and stomach acid to neutralize, thus preventing erosion of the gastric mucosa and ulcer surface and aggravating the condition, so as to be healthier in autumn.


In the autumn, we should also pay attention to this, we should also do a good job of keeping warm in this case. Mainly in the autumn, our stomach is warm and cold, and we are still more happy, and in the autumn, because the weather is very cold, our stomach will be damaged after being cold. Therefore, we must pay attention to the stomach to keep warm. People with chronic gastritis, wearing a protective belly can make the stomach warmer. The temperature difference between day and night in autumn and winter is large. At night, the hot air bag or warm paste is applied to the umbilical part to have the effect of warming and dispelling cold. Sleeping at night to cover the bedding, in order to prevent the stomach from catching cold and causing stomach pain, this will help us in the autumn health, it can be a good disease prevention, and we must pay attention to the nutritional balance. A simple diet should provide foods rich in vitamins to protect the gastric mucosa and improve its defense ability, and promote the repair of local lesions.


In the autumn, we need to pay attention to the method of health care, especially to know how to raise the stomach. Therefore, we should pay attention to the method of health care in the autumn. The methods described above are very good, and we can't miss it in autumn. It can help us to protect our gastrointestinal health so that we can be healthy.