In the autumn, we will find that the dry weather at this time is very easy to threaten our health. It is very troublesome. If we don't drink water in time, it will still cause coughing, etc. It is not the case, so in the autumn. We should pay attention to the method adjustment, prevent the effect through the diet, and see what should be done.


pear


The first thing to eat in the fall is the pear. This is the seasonal fruit in the fall. When we eat pears in the fall, it can help promote lung health. At the same time, from the perspective of Chinese medicine, pears are cool and sweet, and have excellent health effects of moistening the lungs and removing phlegm and clearing away heat and detoxification. This is good for us to protect our lungs, and we eat more in the dry autumn. Pear is the best lung food. In addition, the pears are also rich in nutrients such as water, minerals and vitamins. These substances are important ingredients for human growth, and they also have excellent nourishment for the lungs. Very meaningful, and everyone knows that the weather is very dry in the fall, so this time the human body is also prone to the problem of water shortage, and the symptoms of throat discomfort in the fall, so we eat pears at this time. It makes sense to improve. Pears are soft and juicy fruits, and they also contain enough water. Eating more pears can play a good role in hydrating and moistening the lungs.


almond


In the autumn, we choose to eat almonds is very good, everyone is familiar with almonds, this is a very common dried fruit, and also has a very high nutritional value, it is a good choice for the treatment of lungs and nourishing yin. Chinese medicine believes that almonds have the health-care effect of moistening the lungs and digestion. In particular, almonds are rich in dietary fiber, oil and other nutrients, and almonds are more easily digested by the human body. In addition, almonds also contain a large amount of amygdalin, which is well absorbed by the body to promote intestinal peristalsis and to break down intestinal microbial enzymes produced in the intestine. It can help us protect our lungs, so it is a good food for everyone in the fall. Therefore, we do not eat more almonds in the dry autumn to help ourselves better health and disease prevention. For the weaker friends, it is more suitable to choose almonds.


The foods recommended above are very good. If you can eat these foods regularly in the fall, then it will help us health, especially for everyone to protect the health of the lungs, and everyone can help with these foods. We prevent diseases and enhance our body's immunity, so we have to eat more pears and almonds in the fall.
 [Reprinted need to keep the source - Apple Green Health Network] Autumn health to eat these moistening can also prevent disease: https://www.pingguolv.com/sj/qj/157035.html35.html, moistening and hydrating effect is equally good, It is a fall health that everyone can't miss.

In the autumn, we will find that the dry weather at this time is very easy to threaten our health. It is very troublesome. If we don't drink water in time, it will still cause coughing, etc. It is not the case, so in the autumn. We should pay attention to the method adjustment, prevent the effect through the diet, and see what should be done.


pear


The first thing to eat in the fall is the pear. This is the seasonal fruit in the fall. When we eat pears in the fall, it can help promote lung health. At the same time, from the perspective of Chinese medicine, pears are cool and sweet, and have excellent health effects of moistening the lungs and removing phlegm and clearing away heat and detoxification. This is good for us to protect our lungs, and we eat more in the dry autumn. Pear is the best lung food. In addition, the pears are also rich in nutrients such as water, minerals and vitamins. These substances are important ingredients for human growth, and they also have excellent nourishment for the lungs. Very meaningful, and everyone knows that the weather is very dry in the fall, so this time the human body is also prone to the problem of water shortage, and the symptoms of throat discomfort in the fall, so we eat pears at this time. It makes sense to improve. Pears are soft and juicy fruits, and they also contain enough water. Eating more pears can play a good role in hydrating and moistening the lungs.


almond


In the autumn, we choose to eat almonds is very good, everyone is familiar with almonds, this is a very common dried fruit, and also has a very high nutritional value, it is a good choice for the treatment of lungs and nourishing yin. Chinese medicine believes that almonds have the health-care effect of moistening the lungs and digestion. In particular, almonds are rich in dietary fiber, oil and other nutrients, and almonds are more easily digested by the human body. In addition, almonds also contain a large amount of amygdalin, which is well absorbed by the body to promote intestinal peristalsis and to break down intestinal microbial enzymes produced in the intestine. It can help us protect our lungs, so it is a good food for everyone in the fall. Therefore, we do not eat more almonds in the dry autumn to help ourselves better health and disease prevention. For the weaker friends, it is more suitable to choose almonds.


The foods recommended above are very good. If you can eat these foods regularly in the fall, then it will help us health, especially for everyone to protect the health of the lungs, and everyone can help with these foods. We prevent diseases and enhance our body's immunity, so we have to eat more pears and almonds in the fall.