Autumn is a season that everyone is familiar with. At this time, we have to be careful. Because it is relatively dry in the autumn, everyone needs to pay attention to health at this time, but it is also cool in autumn, so we should reasonably carry out health care. So how do we stay healthy in the specific autumn, let's take a look.


In the autumn, everyone should pay attention to diet. The dry weather at this time will easily affect our health. Therefore, everyone should eat more moisturizing food at this time. First of all, everyone should eat honey in the autumn, honey has heat and heat. It detoxifies and relieves pain, and the effect of moistening the lungs and nourishing the lungs is effective for neurasthenia, hypertension, coronary atherosclerosis, lung disease, etc. It is helpful for us to protect our lungs, and it can also promote our blood vessel health, so everyone in autumn do not miss it. In addition, everyone should eat some lily in the autumn. Lily is a kind of food that is sweet and slightly cold. At the same time, it can also be returned to the heart and lungs. It has the functions of nourishing Yin and moistening the lungs, clearing the heart and calming the nerves, quenching the lungs, quenching the thirst, relieving cough and stopping bleeding, appetizing and soothe the nerves. It is also very suitable for us to eat in the fall.


Pear is a kind of fruit that everyone eats most in autumn. The taste of eating is very good, and the pear also has the effect of moistening dryness and eliminating wind, relieving cough and relieving asthma, clearing heart and reducing fire, which can alleviate "autumn dryness". Detoxification and detoxification. Raw pears are cool, and the elderly should not eat too much at one time. People with weak spleen and stomach can also be made into rock sugar and stewed pear water. This is meaningful for us to moisturize and help us to solve physical discomfort. It is something that we can't miss in autumn, and everyone can eat jujube in autumn. Jujube is familiar to everyone, and jujube also has the effect of calming the nerves, improving the mind, increasing appetite, removing astringency, anti-allergic, and improving immunity. It can also prevent high blood pressure and bone quality. Looseness and anemia are of great significance to our protection of vascular health and cannot be missed in the fall.


The above introduces the choice of diet in the autumn. At this time, everyone can't miss the moisturizing food. This is related to our health. If everyone eats healthy, then they can be healthier in the fall. The recommended foods above cannot be missed. In order to better solve our physical discomfort, it is also meaningful to moisturizing, don't miss it.