It is easy to catch fire in winter, and the air is seriously polluted, and haze may affect health. Therefore, it is necessary to prevent diseases in winter, and to adjust physical fitness to find some ways to maintain health. If you often get angry in winter, how to get rid of the fire is a big problem. The following foods are healthier than drugs, and they can also have a nourishing effect. Look at the introduction of these ingredients.


tomato


Tomatoes are known as the "Beauty King". In fact, tomatoes also have the effect of lowering heat, calming the liver, and nourishing blood. Especially in autumn and winter, it is easy to get irritated and hot. Eating more tomatoes can supplement the role of vitamins and can be used for soup. It is good for reducing fire and can be used as a soup with eggs.


Bitter gourd


Bitter gourd is a representative of cold food, although it is extremely bitter, but it is a good recipe for purging fire, and it is the best choice for clearing heat and detoxifying. Bitter gourd can clear heat and detoxify, and can also relieve fire. It is a type of ingredients that nourish yin and lower fire.


cucumber


Cucumber juice can not only beautify, but also eliminate liver fire, especially for oral ulcers caused by liver fire. Eating cucumber can have the effect of replenishing rich water, and it has certain benefits for removing fire qi and reducing liver fire.


Yam


The large amount of mucus protein in yam can not only prevent the fat deposition of the cardiovascular and cerebrovascular, but also the traditional Chinese medicine believes that it has the effect of clearing the heart and soothe the nerves and replenishing qi. People who are easy to get angry in winter can eat yam, which can have the effect of nourishing yin and moisturizing, and also has the effect of removing anger.


lily


Lily is a good product for nourishing yin and nourishing the lungs. Although its taste is not particularly good, if it can be taken with lotus seeds, it can achieve a good effect of clearing liver and fire. In addition, for the elderly and children, cough and sputum often occur. Lily can be cooked with porridge, which has certain benefits for reducing fire and nourishing yin.


It is easy to get angry in winter. To prevent this problem from harming the body, the above foods with nourishing yin and lowering fire can be tried. It can play a role in conditioning the physique. It is helpful for removing the fire. People who are easy to get angry, these foods are essential for health in winter, and they are helpful to health.