In the autumn, everyone needs to pay attention to health care. This time is very suitable for us to improve. At this time, everyone should learn how to nourish the method. This is very important. In the autumn, everyone needs to pay attention to health. In the autumn, if everyone can Eating healthy can help us tonic, so how do you make up for it in the fall? Let's take a look.


In the autumn, we should pay attention to it. In the autumn, we will first find out that people are prone to the problem of autumn dryness at this time. So at this time, we can choose foods that nourish and moisturize, and benefit from qi, such as white fungus. Lily, etc., can play a role in nourishing yin, moistening the lungs, nourishing the stomach, and nourishing the body. This can help us tonic. At the same time, in autumn, you can choose to eat more apples, grapes and other slightly acidic foods. Eating spicy food to increase the function of the liver and resist the invasion of the lungs can help us resolve lung discomfort. And in the autumn, everyone should pay attention to the diet, so we should eat more foods that nourish Yin and clear heat, moisturize and quench thirst, refresh and soothe the nerves. You can choose sesame, honey, white fungus, dairy products and other moisturizing foods. It is autumn. Everyone is very suitable to eat like this.


Moreover, in the autumn, we will find that in the autumn, due to the low humidity in the air, the skin is easy to dry. Therefore, in the whole autumn, we should pay attention to replenish the body water and increase the intake of vitamins, which can help everyone to nourish the effect. Especially in the autumn, people with weak spleen and stomach and indigestion can eat more lotus seeds, Chinese yam and lentils with spleen and stomach. In the fall, some people will start to make up for it. In the autumn, we should avoid disease-free supplements and avoid falsehood. Therefore, we can't blindly supplement, and in the case of Chinese medicine, the principle of our treatment is to supplement the virtual ones. The symptomatic medication can help the body. It is not appropriate for patients with deficiency syndrome to use tonics, otherwise it will be counterproductive. . If you need tonic, you should also pay attention to the amount of tonic, avoid taking medicine as a substitute, so we should make a reasonable supplement to be healthy.


In the autumn, everyone needs to pay attention to health care. At this time, everyone is very suitable for tonic. We can't blindly supplement. Everyone needs to eat more foods that nourish Yin and moisten the lungs. At the same time, they should eat less spicy food. It is autumn time. Everyone should be careful, so in the fall we need to learn tonic, so that we are healthy.