I believe that all of us prefer to drink delicious tea. Of course, different teas are suitable for all of us to drink in different seasons, but many of our friends may not know much about the tea that is suitable for drinking in autumn in daily life. Here, we will introduce some autumn health tea for everyone.


Radish tea


Ingredients: 100 grams of white radish, 5 grams of tea, a small amount of salt.


Practice: first wash the white radish slices and boil, add a little salt to taste (do not put MSG). The tea leaves are then used for brewing for 5 minutes and then poured into the radish juice. Twice a day, no time limit. The taste of radish tea is very good, and it is very suitable for us to drink in the fall. Drinking some radish tea in the fall is very beneficial to help us all promote lung health. White radish is rich in nutrients, contains calcium and has medicinal value. This autumn health tea has the effect of clearing away heat and dissipating phlegm. It can be used to clear lung heat and phlegm and dampness. It can be seasoned with less salt, and it can clear the lungs and reduce inflammation.


Lily flower tea


Of course, lily tea is also suitable for everyone to drink in the fall, regular drinking lily tea, can not only add tax laws, but also effectively alleviate some diseases. In the autumn and winter, symptoms of dry throat and cough are prone to occur, so it is necessary to pay attention to "nourishing yin". From the perspective of Chinese medicine, it is a good choice for nourishing Yin. Lily has the effect of lowering the fire and calming the nerves, moistening the lungs and removing phlegm. It has significant effects on treating yin deficiency, coughing, getting angry, and insomnia.


We have introduced a lot of health teas suitable for autumn drinking. We can know that there are many health teas suitable for autumn drinking. For example, radish tea and lily tea are very good choices. In autumn, Drinking these teas regularly can promote your health.