The cold winter is also a good time for all of us to maintain health and health. In winter, we must pay attention to the maintenance of our spleen and stomach, because many friends with bad spleen and stomach often have some symptoms in the winter, but we also need to pay attention to, There are also many misunderstandings about nourishing the stomach in winter. So what are the misunderstandings about nourishing the stomach in winter? Let's take a closer look.


Drinking milk before bedtime can hurt your stomach


Many people have heard that drinking milk at bedtime is beneficial to the stomach. In fact, this statement is not very correct, because drinking milk and juice before bedtime is not good for the stomach, especially for patients with reflux esophagitis. Taboo. Because protein, fat and carbohydrates in milk can cause gastric acid secretion. For a long time, it may cause damage to the stomach in the fasting state at night, which will cause some unnecessary troubles to the health of our spleen and stomach, and sometimes Can cause some illnesses, so we do not recommend drinking milk at night.


Patients with stomach problems should not drink porridge often


Modern people work under pressure and stress, and the incidence of stomach problems is getting higher and higher. How to raise the stomach, folks have always spread a lot of "prescriptions", but how many of them are true and effective, and how many are wrong. I believe most of our friends are not very clear about this, so we are in the cold winter Although it is possible to drink some health porridge, but do not drink it often. If you often drink the so-called health porridge, it will sometimes cause spleen and stomach disease, which is not good for our stomach health.


Above we have understood many misunderstandings of nourishing stomach in winter, so all of us friends with bad spleen and stomach need to pay more attention to our lives. Do n’t fall into these misunderstandings of impotence in winter, do n’t think to drink milk before bed It is not good for the spleen and stomach. On the other hand, in the cold winter, drinking milk properly at night is also very good for your spleen and stomach health.