The proper consumption of some tonic food in our daily life can help us all effectively promote the health of the body, but we all know that in different seasons, there is a big difference in the methods of supplementing each other. Below we will Let me introduce in detail the principles of autumn tonic.


According to their own physical fitness


In the fall, all of us also need appropriate tonic, so that we can effectively prevent the lack of autumn, but we must choose the right method to supplement according to their own physique. Chinese medicine believes that the virtual person fills it up, and there is no need to supplement it if it is not empty. Among them, the deficiency syndrome is divided into: yin deficiency, yang deficiency, qi deficiency, blood deficiency, etc., depending on which situation it belongs to, it is looking for a suitable formula for the body. Tonic, before the tonic, it is best to find an experienced Chinese medicine practitioner for diagnosis and treatment. Do not blindly tonic. If you do not make up for your own physique, it will seriously harm your health and will not be able to The tonic effect.


Tonic should be eaten properly


In addition, it is very important to eat some supplements in daily life, but it is necessary to pay more attention to the amount of supplements. A large number of supplements will also affect the health of the body. Only when the right amount of supplements are taken can it be good. Tonic effect. Do not think that the more supplements you eat, the more you can embody the effect. It is a three-point drug. You must abandon the idea of “eat more tonic, cure disease, and not get sick.” This idea is very incorrect. It is not advisable. If you take too much supplements such as ginseng, your body will have bloating and loss of appetite. If you take vitamin C excessively, it will cause vomiting and nausea.


Above, we introduced in detail some of the tonic principles of autumn health, so we all need to remember these autumn tonic principles, so that we can do some tonic work in life later, especially in In the fall, proper tonic is very important to the health of our body.