For the health in winter, the most common one is tonic. People are now paying more and more attention to the health in the winter, so they hope to improve their physique through tonic. The winter temperature is low and the air is dry, so we need some Let's take a look at flu and dry food.


Mint Pear Porridge


Ingredients: 3 grams of mint, 1 pear, 6 jujubes, and 50 grams of millet.


Production method: Yali pear peeled, cut into small pieces, jujube cut, pitted, put mint, pear pieces, jujube into millet, add an appropriate amount of water to boil and serve.


We all know that Xiaomi is good for strengthening the spleen and stomach, as well as for replenishing the kidneys and clearing heat. Jujube is a good product for replenishing qi and blood, and it can prevent flu effectively. , This porridge is very good anti-virus.


Pear juice porridge


Ingredients: 5 pears, 60 grams of rice.


Production method: Wash the pears, squeeze the juice, and wash the rice. Add the right amount of water, cook the porridge, pour the pear juice when cooked, and cook for a while, stir well.


Pear is a good moisturizing food. It can be used to moisturize the lungs and relieve cough when consumed in autumn and winter. Making porridge can relieve the coolness of the fruit and nourish the body better.


Apple grape juice


Ingredients: 1 apple, 100 grams of grapes.


Production method: Wash the apples and grapes with water. Apple stalks, cored, sliced, put into the juice machine with grapes, add an appropriate amount of cold water, squeeze the juice. Drink once each morning and afternoon.


Apples and grapes are rich in nutrients, such as natural sugars, vitamins, trace elements and organic acids, so our consumption can prevent colds and lungs, promote our body's metabolism, and prevent some cardiovascular diseases. disease.


Wolfberry stuffed apples


Ingredients: 2 apples, 20 grams of lotus seeds, 15 grams each of wolfberry, corn kernels, red dates, peanut kernels, ginkgo, 50 grams of sugar, and appropriate amounts of honey and starch.


Production method: soak the lotus seeds to the lotus heart, wash the red dates to remove the kernels, and then wash and peel the apples, dig out the kernels and meat from the pedicles, and put the lotus seeds, medlars, corn kernels, red dates, peanut kernels, white nuts, and Steamed in a cage and removed. Heat the wok, add water, sugar, and honey to boil, dilute with wet starch, and pour on the apples. Serve with a meal.


We often use wolfberry to replenish our body very well. Wolfberry is a good tonifying kidney and nourishing essence. It also has a good protective effect on liver function. It can improve our body's human immunity and prevent it. Illness of the disease.


The above are some recipes for healthy fruits for everyone in winter. In daily life, we eat some fruits that are helpful to our health. They can be a good supplement for all kinds of nutrients needed by the body. So that we can enjoy different delicious food.