I believe that each of us pays great attention to the health of our skin. However, in the autumn, many friends often have some skin diseases. How much do you know about the method of autumn skin care? In fact, the method of maintaining skin in autumn is also very More, here we will introduce you to the tips of autumn skin care.


Sleep skin care


In the autumn, many people will have some skin diseases, which is very unfavorable for everyone's health. At this time, we must all have skin care, and we must pay more attention to our sleep in life. To have a good skin, sleep is important. Therefore, in the autumn season, it is necessary to ensure sleep. To ensure sleep, the skin's metabolism is fast, the garbage in the skin can be discharged in time, and the ability of the skin to secrete oil can strengthen and moisturize the skin. It is the best time to rest your skin from 2 to 6 pm, so it is recommended to fall asleep before 22:00.


Timely hydration


In addition, a very important method of autumn skin care is to drink plenty of water. Only timely hydration can better prevent skin dryness and promote skin health. In the autumn, you must drink plenty of water, ensure the skin's water supply from the inside, and don't drink water when you are thirsty. Because water can promote the excretion of metabolites, regulate the pH of the skin. In addition to hydrating, autumn skin care needs to be moisturized. More supplements with collagen, vitamins and minerals are needed to improve skin nutrition and enhance water storage capacity. Therefore, autumn health soup water and traditional Chinese medicine decoction can be appropriate.


We have introduced some tips on autumn skin care in detail. We can know that in the autumn, everyone must pay more attention to the health of their sleep. It is very important to develop a good sleep habit in life. In addition, everyone needs to pay more attention to hydration work in the fall, so that they can better promote the health of the skin.