Foot bathing is a thing we are all familiar with. Many people have developed a good habit of foot bathing. Choosing a good foot bath before going to bed every night can help us alleviate fatigue and make sleep more fulfilling. And in winter, it is more suitable for us to soak our feet, so how to soak our feet, let ’s take a look at the situation of soaking our feet.


It is a very good habit to choose to soak your feet in winter. It can help us better keep warm and keep our body healthy, but when we soak our feet in winter, we will find that it is relatively cold at this time, so it is relatively speaking. The temperature of the foot bath is relatively high. At this time, many people are afraid of hot feet, so the foot bath will not last for a long time. However, if you want to make your feet useful and good for your body, you need to stick to it for about 20 minutes, and during this time, you need to heat the water in a timely manner to maintain the temperature.


However, although it is necessary to maintain the temperature when the feet are soaked in winter, at this time we need to be clear. In fact, the feet are not as hot as possible in winter. The best water temperature is generally 5 to 6 degrees higher than the temperature of the human body. Yes, that is to say, it is better to keep the water temperature at 42 ° C. If it is too hot, it will make us uncomfortable. If it is too cold, the role of foot bathing is not great, so it is better to pay attention to these details to better foot bathing.


And when we soak our feet, we better have a fixed foot bath, and different people should not use the same basin, especially those who have athlete's foot at home, it is best not to mix with other people. When you soak your feet, remember that not as much water as possible, it is best to just soak the bare feet, which can already help promote blood circulation. At the same time, when you soak your feet in winter, you can choose to add vinegar to hot water. The effect of soaking your feet will be greater, which not only can quickly reduce fatigue, but also promote blood circulation and increase the body's temperature. A little trick to soak your feet in winter.


If you want a healthier foot bath, you must know the details of the foot bath. In winter, we must pay attention to sticking to the foot, and we must control the water temperature. At the same time, in the winter, you can choose to add some feet. Vinegar, which can make the health of the feet better, and recommend everyone to choose a tub, it will be more healthy.