If the iron content in a person's body is insufficient, then it's easy to suffer from the deficiency of Qi and blood in the body at this time. If we can't take care of it, then it's easy to lead to the decline of physical quality, especially in winter, which will cause us to be afraid of cold. So how to solve it? Let's have a look.






The fear of cold in winter is not only caused by the decrease of temperature, but also by the deficiency of iron in the blood, which is often accompanied by the decrease of plasma thyroxine level. We all know that in human body, iron is an important raw material to produce hemoglobin. Hemoglobin is the main functional substance in red blood cells, which is responsible for the transportation and metabolism of oxygen in the body. Once we have iron deficiency, and at the same time we can't supplement it in time in the diet, it will affect the oxygen carrying capacity of the blood, so that the body will not produce enough heat in the activity, especially in the body Hand, foot and other terminal parts, so it is normal to be afraid of cold, so it is necessary to supplement iron through diet at ordinary times.






At this time, it is recommended to eat some liver food first. The liver is rich in various nutrients, which is the first choice to prevent iron deficiency anemia. Pig liver is one of the most common liver foods, which can help us to supplement a large number of iron elements, play the role of blood, and animal iron is also more easily absorbed by the human body. In addition to eating some iron supplements at this time, we can also choose to eat lean meat. Although the iron content in lean meat is not very high, the utilization rate of iron is similar to that of pig liver, and it is easy for us to eat. In addition to the blood tonic food recommended above, the utilization rate of iron in the blood of animals such as pig blood, chicken blood and duck blood is relatively high. If you pay attention to cleanliness and sanitation and process it into blood tofu, it is very good for the body to supplement iron.






In winter, if we are afraid of cold, then we should be careful to see if there is a lack of iron in our body, which is an important reason for the occurrence of cold. So we should pay attention to diet and blood supplement at ordinary times. All the recommended foods are good, so don't miss them.

If the content of iron in a person's body is insufficient, then at this time, the situation of insufficient blood and blood in the body is prone to occur. If we cannot treat it carefully, it will easily lead to a decline in physical fitness, especially in winter. It also causes us to be afraid of cold, so how to solve it, let's take a look.


In the winter, the fear of cold is not only caused by the decrease in temperature, but also the main reason is the lack of iron in the blood. At this time, it is often accompanied by a decrease in plasma thyroxine levels. We all know that in the human body, iron is an important raw material for manufacturing hemoglobin. Hemoglobin is the main functional substance in red blood cells and is responsible for the transport and metabolism of oxygen in the body. Once we have iron deficiency, and at the same time in the diet Failure to replenish in a timely manner will affect the oxygen carrying capacity of the blood. In this way, the limbs will not produce enough heat during activities, especially in the peripheral parts such as the hands and feet, so it is normal to be afraid of cold, so it is necessary to pass Diet and iron supplementation.


At this time, it is recommended to eat liver food first. The liver is rich in various nutrients and is the first choice for preventing iron deficiency anemia. Pork liver is one of the most common liver foods. It can help us to add a large amount of iron, which can help to replenish blood, and animal iron is also easily absorbed by the human body. In addition to eating iron supplements at this time, we can also choose to eat lean meat. Although the iron content in lean meat is not too high, the utilization of iron is similar to that of pork liver, and it is easy for us to eat. Here. In addition to the blood supplements recommended above, the utilization of iron in the blood of animals such as pig blood, chicken blood, duck blood, etc. is relatively high. If you pay attention to hygiene, processing into blood tofu is very good for iron supplementation.


In winter, if we are afraid of cold conditions, then we must be careful at this time to see if there is an iron deficiency in our body, which is an important reason for the fear of cold conditions, so we usually have to Pay attention to diet and blood, the recommended foods above are good, everyone should not miss.