When summer arrives, this time is very hot. At this time, we can find that the weather is very hot in summer. At this time, many people are prone to fever and heatstroke, so at this time we should pay attention to reasonable methods to adjust, then specific How to carry out health care in the summer is better, let's take a look at what everyone should do.


Smoking cessation limit


First of all, in the summer we should pay attention to this, we should maintain regular life at this time, although there is sufficient evidence that moderate drinking can reduce the risk of coronary heart disease, but not for other cardiovascular diseases. Drinking alcohol for a long time increases the risk of stroke. Therefore, it is still necessary to restrict drinking, and it is not recommended for people who do not drink to start drinking, so we should avoid drinking and smoking in the summer. If we smoke and drink regularly, it is not good for health, so we should learn to maintain a regular life in the summer.


Moderate and regular exercise


At the same time, we should pay attention to it at ordinary times. This is still a lot of sweating, so many people feel that this time is not suitable for sports, but we should sweat in moderation, so that it will be healthy. And we don't recommend excessive sweating for exercise in summer, but we should still maintain moderate exercise. We can choose some sports with appropriate strength, such as Tai Chi, walking, jogging, etc., at least 3-5 times a week, half to one each time. hour. It is better to properly replenish water containing electrolytes after exercise, so drinking water is more healthy and can help us to replenish water well, which will be good for our health in summer.


In the summer, everyone should pay attention to health care. First of all, we should keep a regular life in the summer, especially pay attention to smoking cessation and alcoholism. Such bad habits should be avoided, and we should keep regular in the summer. Exercise, this is also the summer time when everyone should pay attention to health.