In the autumn, many people will have sore throat, mainly because it is dry in the autumn, and our body immunity is also poor at this time, so many people will have such troubles, so learn how to master in the fall. It is very important to adjust, so how can we solve the sore throat in the specific autumn, let's take a look.


Throat throat


If we want to solve the sore throat in the fall, we can first try to use chamomile to wet the throat, which can effectively relieve discomfort. We can add 1 tablespoon of dried chamomile flowers to 1-1-2 cups of boiling water. After soaking for 5 minutes, filter. Dip a clean towel into the solution, twist off the excess solution, and apply directly to the affected area until the towel cools. Persevere, it helps us to alleviate the sore throat in the fall.


Click on the left hand anonymous fingertip


At the same time, we can try it in the fall. If you can often press the left-hand fingerless fingertips, this can help us to achieve good pain relief and anti-inflammatory effects. When the pressure is pressed, it is mainly to let our right thumb and index finger directly press the left hand anonymous fingertips, insist on three times a day, and press before meals. Each time you press 10-15 minutes, it usually takes 3-4 days to cure. It is good for relieving pain and discomfort.


Taking zinc mouth tablets


In the autumn, we should also pay attention to it, we can also try to adhere to the method of taking zinc buccal tablets, which is beneficial to our treatment of sore throat, but at this time we can not use high-dose zinc for more than seven days. So as not to interfere with other minerals in the body. This is good for everyone's health. And if you feel that your throat is really painful, you may wish to go to the pharmacy to buy some throat tablets. After taking it, you can generally make your throat feel more comfortable. But the throat tablets generally can't eat more, we have to pay attention to this.


In the autumn, many people have sore throats, so we need to pay attention to the method adjustment. This is very important. The method described above is very good. It helps to alleviate and prevent common sore throat problems in autumn. If you want Let us be healthy, then we must learn the above methods, don't miss it.