Not only is it very cold in winter, but it is also very dry at this time. It is easy for us to get angry, especially if the temperature difference between indoor and outdoor is large, and we are more likely to have internal fire indoors. You have to find a way to lower the fire, so what should you do? Let's take a look at the winter health method.


In winter, we most recommend everyone to eat winter melon soup. This is the best soup choice in winter. When eating winter melon soup, you may also add shrimp skin and seaweed. These two come from the ocean and supplement calcium. The fire effect is good, it can help us to play a moisturizing effect, and it can also reduce the fire very well, and the effect is good for our health.


Eating pears in winter is also a good choice. Pear is a very good common food. It can help us to reduce fire by eating pears, but for people with cold stomach, we need to eat ripe pears, so at this time our best approach is Rock sugar pear water can not only protect the stomach and intestines, but also reduce fire, which is very suitable for everyone.


In addition to the foods recommended above, it is recommended to eat radish, and if you want to reduce the fire at this time, the best to eat is green-skinned and spicy Weiqing radish, which can help us to moisturize fire. First of all, green radish laxative, warming the stomach, stimulating intestinal peristalsis, when eating soup, add some special flavor. White radish with thick arms is suitable for two eats. It can be sliced as fruit, or it can be steamed with sugar. Eat radish every week, smooth the air, moisturize the lungs, and defecate. It is a kind of health vegetables that we are best to eat in winter. Don't miss it.


In winter, we need to learn how to lower the fire. The above recommended foods are all good. We can eat these foods to lower the fire. At this time, everyone is prone to fire. So, Only then can we learn how to lower the fire, which will also help our health.