In the autumn, we will find that in the autumn, many people will be dry because of the autumn weather, and the temperature difference is very large in the autumn, so at this time we need to pay attention to preventive work, then the specific autumn How can we improve our body's immunity? Let's take a look at it.


Decompression


In the autumn, we need to pay attention to health care. In the autumn, many people have problems with stress, especially chronic stress can greatly reduce the immune system's ability to fight disease. At the same time, if we are under extreme pressure for a long time, it will lead to a decrease in the number of natural killer cells, a decrease in the activity of killer T lymphocytes, a decrease in macrophage activity, and a weakening of the immune response, which is likely to cause our immunity to decline. So at this time we want to improve immunity, then we must master the method. First, we exercise on a treadmill, take yoga classes that help to relax, or make some desserts. The most important thing is that if you can't avoid stress, then you can gradually lose pressure or recover from it, which can well avoid the problem of decreased immunity in autumn.


Often drinking tea


In the autumn, we should also drink more tea. If we can drink tea regularly in the fall, it will also help us health. First of all, the chemical called "theanine" in tea can increase the body's ability to resist infection by 5 times. Theanine also mobilizes human immune cells against viruses, bacteria and fungi. In the fall, it is recommended to drink green tea and black tea. These teas are better choices and can help us prevent diseases in the fall. At the same time, we can also try to drink tea and honey, so that it can improve the resistance. Honey can promote digestion and absorption, increase appetite, calm and sleep, and improve the body's resistance. Add honey after the tea is slightly warmed. Honey tea should be eaten in the morning, 1 hour before meals or 2 hours after meals. Don't miss it.


In the autumn, many people will have a decline in the body's immunity. Therefore, it is very important to learn how to prevent it in the fall. First, we should avoid the problem of stress. At the same time, we should drink more tea in the fall. This is to avoid the autumn body. Discomfort can help us improve our immunity.