In the hot summer weather, many people have different levels of physical problems. If you can't pay attention to prevention, then you will suffer from various problems such as high temperature and heatstroke. The health impact is also relatively large. When do we have a good way to help everyone prevent it, let's take a look at what we should do.


Heat-resistant exercise


First of all, in the summer, we should take at least 1-3 hours a day to go outdoors. At this time, we should take the initiative to adapt to the hot environment and carry out various activities such as walking, running, gymnastics, etc. according to each person's own conditions. At the beginning, try to avoid the highest temperature period, and gradually adapt to the high temperature period. Through activities, it can strengthen blood circulation and respiratory function, promote sweat gland secretion, and effectively maintain and strengthen the body's heat dissipation function through sweating. This can help us effectively improve summer discomfort, which is good for us to solve sweating situation. Everyone should pay attention to it.


Safe sleep


At the same time, we should also ensure sleep during the summer. It is very important to maintain adequate sleep during the summer, so that the body, especially the brain, can guarantee complete recovery. However, due to the short summer time and the sweltering heat, it is difficult to fall asleep. The old man does not have the restriction to go to work. It is very important to take a rest in the morning and take a rest. It is also important to have a nap during the summer. This is good for our health, and on a hot afternoon, sleep can reduce the body's metabolic rate and reduce heat production. Studies have shown that naps can balance the secretion of hormones in the body and reduce the incidence of myocardial infarction by about 30%, so we should guarantee sleep during the summer.


In the summer, we should pay attention to health care. At this time, we should exercise more. This will help us avoid the effects of hot weather. At the same time, we should also support sleep during the summer. If we can have enough sleep, it will also be good for our summer health. It can avoid the occurrence of many diseases, which should be taken seriously by everyone.