In the autumn, when we carry out health care, it is very important to pay attention to the method. In the autumn, many of us will have problems with the disease, which is easy to affect our health, so we should master the method in the fall. Only then, how do you health in the fall, and see what diseases we want to prevent.


cold


In the autumn, many of us will have sick conditions, especially the cold is very common, so we need to pay attention to prevent it. First of all, the climate characteristics of the cold and hot in the autumn make it difficult for the body's immune system to adjust in time. In the fall, it is easy for people to have a cold problem. At the same time, we must prevent autumn colds. In addition to paying attention to the timely increase or decrease of clothing, we need to pay more attention to exercise in daily life to improve our immunity. This is a very crucial situation. At the same time, we must be careful in the fall. If we have already caught a cold, we should try to drink plenty of water and rest. We can also eat more foods containing vitamin C. It can improve our own resistance and help us recover as soon as possible. Condition. If the symptoms of cold are not serious, you can choose Chinese medicine Forsythia, honeysuckle, Daqingye, Banlangen and other drugs, and take it under the guidance of a doctor. Usually pay attention to clean the mouth in time, control the emotions, and guide the smoldering anger in the body, which makes sense for everyone to prevent the fall cold.


Autumn dry


In the autumn, Huadiao wine needs to pay attention to it. In the autumn, we must also pay attention to the situation of autumn dryness. Such diseases are very threatening to our health, and the most harmful to the human body is the lungs, mainly because of the evil spirits. It is most likely to cause lung injury and fluid consumption, which leads to "autumn dryness" such as dry nose, dry throat, dry dumb cough, and dry stool. In the autumn, you should eat more foods such as sesame, pear, alfalfa, banana, apple, white fungus, lily, persimmon, etc. This kind of lung-burning effect is better, we can't miss it in the autumn.


In the autumn, everyone is prone to illness. This kind of problem is easy to affect our health. Therefore, we need to pay attention to how to adjust the method. The problems mentioned above should be carefully prevented. Otherwise, it will easily lead to We have a diseased condition, so it is important to prevent good fall disease