In the autumn, many people will have a cold. This kind of situation is very troublesome, and there will be such troubles in the fall, so we should pay attention to the method adjustment, which is very important. So how can we prevent such problems in the fall, and see how to prevent them.


Keep more than 1 meter with the patient


In the autumn, if we want to avoid the problem of catching cold, then we must pay attention to the method of adjustment. First of all, we must be careful. Because of the coughing and sneezing, the saliva with virus can splash. About 1 meter away, when you find someone to sneeze or cough, you should immediately retreat to 1 meter. If you are experiencing this situation in an elevator or bus, you can turn around immediately, because people's eyes and nose are the most easily infected, so that you can avoid colds as much as possible to affect our health.


Smoking cessation is very important


At the same time, we must be careful in the autumn, we still need to develop a good life effect in peacetime. If we want to stay away from the cold, then it is very important to quit smoking and alcohol restriction. Everyone should not drink too much every day. This is something we must be clear about. And you need to be reminded that you should stop smoking and drinking after you have a cold, otherwise it will make the problem worse. The main reason is that smoking causes damage to the respiratory tract and makes the disease more serious. The wine is of a hot nature and will aggravate the fever of the cold, which will threaten our health.


In the autumn, many people will have problems with colds. This situation will affect our health. Therefore, we should pay attention to the method of prevention. The situation described above is more important. If we can notice these situations, then naturally. Can help us avoid the health effects of colds, everyone needs to be careful.