Autumn is a very important season. At this time, the weather will become cool and pleasant. At this time, we will find that it is very suitable for us to supplement in the fall, so at this time, everyone needs to pay attention to the method to do well. Yes, autumn is the best way for everyone to maintain health, so how do you maintain your health in the fall? Let's take a look.


Timely tonic


In the autumn, the first thing we should pay attention to is the appropriate tonic. At this time, we are very suitable for tonic, and we should pay attention to when we are tonic. We must not make up for the disease and make up for it. . First of all, the principle of treatment of Chinese medicine is supplemented by the virtual ones. It is not appropriate for patients with deficiency syndrome to use tonic. There are yin deficiency, yang deficiency, qi deficiency and blood deficiency in the virtual disease. The symptomatic medication can replenish the body. Otherwise, it is counterproductive. Therefore, we should pay attention to the method when we are basically not in the autumn, and we should pay attention to the amount of tonic. Take medicine to substitute, and promote food supplement. In the autumn, the supplement is mainly for nourishing yin and moistening, such as black-bone chicken, pig lung, turtle meat, bird's nest, white fungus, honey, sesame, walnut, alfalfa, autumn pear and so on. These foods are compatible with traditional Chinese medicines, and the effect is better. This kind of tonic effect is better, and you can't miss it in the fall.


Prevent autumn dryness


In the autumn, because the rain is less, and the weather is still relatively dry, it is easy to say that the human body is affecting our health because of the dryness of the autumn, and Chinese medicine believes that the autumn is easy to hurt the lungs, and the autumn gas is connected with the lungs of the human body. The lungs are too strong, which may lead to insufficient body fluids, such as "dryness", which is less than the lack of fluid, and is particularly prone to dry skin. At this time, there will be a cough. Therefore, we must learn to prevent autumn dryness, focus on diet conditioning, and properly select some foods that can moisten the lungs and dryness, nourish yin and spleen, such as pears, sugar cane, alfalfa, lily, white fungus, etc., so that we can better health in autumn. .


In autumn, everyone needs to pay attention to health care. Everyone should master the method. First of all, we should learn to make appropriate tonic. At the same time, we should also avoid the effects of dry weather in autumn. Pay attention to the work of moistening dryness and learn to make appropriate tonic. This is all about relationship. Our healthy autumn can make us healthy in the fall.