In the autumn, we should pay attention to it. At this time, everyone should be careful. Due to the weather, everyone should master the method to raise the stomach at this time. In the autumn, many people have spleen and stomach deficiency. If we can't pay attention to diet, Adjusting well, it is easy to affect our health, so how to health in the specific autumn, let's take a look.


In the autumn, we need to pay attention to health care. First of all, in the autumn, everyone should be careful. At this time, everyone should control the diet. If we can’t understand the autumn diet in the autumn, then It is easy to affect our health. In the autumn, we have regular daily meals to be healthy but not healthy. If there are conditions, it is best to eat a small amount of meals, 5-7 meals a day. This is a good choice for our stomach, and we must avoid machinery. Sexual and chemically irritating foods, mechanical stimulation increases mucosal damage and destroys gastric mucosal barriers such as whole grains, celery, leeks, snow, bamboo shoots and dried fruits; chemical stimulation increases gastric acid secretion and stimulates the gastric mucosa. Such as coffee, strong tea, spirits, thick broth, etc., these foods are not very good, or should be light diet, in order to be healthier in the fall.


At the same time, we should pay attention to the autumn season. At this time, we should also avoid foods that are prone to acid production, especially sweet potatoes, potatoes, sweet desserts and sweet and sour foods. We should avoid them. And in the fall, you should be careful about the gas that is easy to produce. Our common raw onions, raw garlic, raw radishes, garlic oil, onions and other foods should be avoided. At the same time, we should be careful about the cold food in the autumn. At this time, we should avoid a lot of cold drinks, cold mixed vegetables, etc. At the same time, we should be careful to avoid hard food in the autumn, especially bacon, ham, sausage. Food such as clam meat is not suitable for eating in the fall.


If you eat healthy in the fall, then naturally it will be good for our health and well-being. The dietary principles described above should be treated with caution. At this time, we can't eat properly. This will easily affect our health. The foods mentioned above are Everyone can't miss it, it's very suitable for us to eat in the fall, don't miss it.

In the autumn, we should pay attention to it. At this time, everyone should be careful. Due to the weather, everyone should master the method to raise the stomach at this time. In the autumn, many people have spleen and stomach deficiency. If we can't pay attention to diet, Adjusting well, it is easy to affect our health, so how to health in the specific autumn, let's take a look.


In the autumn, we need to pay attention to health care. First of all, in the autumn, everyone should be careful. At this time, everyone should control the diet. If we can’t understand the autumn diet in the autumn, then It is easy to affect our health. In the autumn, we have regular daily meals to be healthy but not healthy. If there are conditions, it is best to eat a small amount of meals, 5-7 meals a day. This is a good choice for our stomach, and we must avoid machinery. Sexual and chemically irritating foods, mechanical stimulation increases mucosal damage and destroys gastric mucosal barriers such as whole grains, celery, leeks, snow, bamboo shoots and dried fruits; chemical stimulation increases gastric acid secretion and stimulates the gastric mucosa. Such as coffee, strong tea, spirits, thick broth, etc., these foods are not very good, or should be light diet, in order to be healthier in the fall.


At the same time, we should pay attention to the autumn season. At this time, we should also avoid foods that are prone to acid production, especially sweet potatoes, potatoes, sweet desserts and sweet and sour foods. We should avoid them. And in the fall, you should be careful about the gas that is easy to produce. Our common raw onions, raw garlic, raw radishes, garlic oil, onions and other foods should be avoided. At the same time, we should be careful about the cold food in the autumn. At this time, we should avoid a lot of cold drinks, cold mixed vegetables, etc. At the same time, we should be careful to avoid hard food in the autumn, especially bacon, ham, sausage. Food such as clam meat is not suitable for eating in the fall.


If you eat healthy in the fall, then naturally it will be good for our health and well-being. The dietary principles described above should be treated with caution. At this time, we can't eat properly. This will easily affect our health. The foods mentioned above are Everyone can't miss it, it's very suitable for us to eat in the fall, don't miss it.