In the summer, when we are in the hottest time of the year, many of us will have a decline in physical fitness. It can be said that when we are in the summer, our physical fitness is the worst. At this time, we are prone to various diseases. Therefore, at this time, everyone should pay attention to methods to maintain health, and it is very important to help improve physical fitness. Let's take a look.


Health care should raise Yang


In the summer, it is very hot, so at this time, many people suffer from air-conditioning diseases. People are driving air conditioners during the day and night. The temperature difference between indoor and outdoor can reach ten degrees, and a large amount of ice-cold drinks can definitely hurt the sun. gas. Therefore, in the summer, we should pay attention to the living environment not too humid, do not eat too much frozen and cold food, the temperature of the night air conditioning should not be too low, preferably at 26 degrees or more, do not spend the night in the open air and cold places, This will help us avoid the cold and affect our health.


Eat more and eat more


In the summer, we are in the aspect of diet nourishment. In the summer, because it is hot, we should use the principles of clearing, spleen and phlegm. Fat and sweet taste and hot and dry products should not be eaten, but should choose foods with light and nourishing effect, so eating is better, you can do this to avoid the problem of getting angry, for the heat and dampness, heat and detoxification food we Should eat regularly, especially broad beans, red beans, soybeans, raw radish, eggplant, cabbage, celery, medlar, coix seed, melon, watermelon, melon, loofah, cucumber, melon, bitter gourd, chrysanthemum, lotus leaf, tea, etc. Yes, it can help us to effectively prevent heatstroke.


In the summer, you should be careful in your health. At this time, because of the high temperature, we should be cautious. We should pay attention to the situation mentioned above. It is very important to eat health at this time. This can help us prevent the disease from happening. Health is very meaningful and helpful, it is something we must pay attention to.