In summer, the most annoying situation for everyone is heat stroke. In the summer, everyone is prone to health due to heat stroke. At this time, we should learn to prevent heatstroke. How do we help prevent heat stroke in the summer? Let's take a look at some of the best ways to help prevent heat stroke.


Room ventilation


If we want to prevent heatstroke in the summer, then the most important thing for us at this time is indoor ventilation. At this time, we should never close the doors and windows. In the morning or evening, it is best to open the window, open the door and ventilate. When it is hot in the afternoon, you can turn on the air conditioner or electric fan. Try to reduce the room temperature to about 26 °C to avoid heatstroke. Therefore, we should insist on ventilation during the summer.


Can't play barefoot on a hot day


In the summer, we should pay attention to the choice of dressing. At this time, everyone should wear light and sweaty clothes that are perspirational and breathable, and must not be shirtless. Because the hair is directly blown after sweating, the pores will shrink quickly, and the moisture and heat will be stuffy. Can not be discharged from the body. Boys always like to play cool in the hot summer, but according to the Chinese doctor's point of view, playing bare-chested hair is easy to suffer from cold, capillary pores shrink rapidly, but the damp heat is stuffy in the body, it is easier to heatstroke. At the same time, we can also use a wet towel to wipe the body in the summer, which is also good for summer heatstroke prevention.


Rocker


In the summer, everyone wants to cool down and heat up. The best way to introduce a fan is to use the fan to get the gentle and pleasant wind and not hurt. The rocking fan is also a kind of exercise, which can exercise the limbs, and has certain effects on preventing and treating numbness of the upper limbs, periarthritis of the shoulder, and hypertension. In particular, consciously use the left-handed fan to receive the effect of activating the right brain, developing the right brain potential, and preventing stroke. It can have an exercise effect and will not affect our health.


In the summer, we should pay more attention to the problems. First of all, we should pay attention to ventilation when we are indoors. At the same time, we should avoid the problem of shirtlessness in the summer. At the same time, we can try to cool the fan in the summer. This will help us to be healthier in the summer, so don't miss it

In summer, the most annoying situation for everyone is heat stroke. In the summer, everyone is prone to health due to heat stroke. At this time, we should learn to prevent heatstroke. How do we help prevent heat stroke in the summer? Let's take a look at some of the best ways to help prevent heat stroke.


Room ventilation


If we want to prevent heatstroke in the summer, then the most important thing for us at this time is indoor ventilation. At this time, we should never close the doors and windows. In the morning or evening, it is best to open the window, open the door and ventilate. When it is hot in the afternoon, you can turn on the air conditioner or electric fan. Try to reduce the room temperature to about 26 °C to avoid heatstroke. Therefore, we should insist on ventilation during the summer.


Can't play barefoot on a hot day


In the summer, we should pay attention to the choice of dressing. At this time, everyone should wear light and sweaty clothes that are perspirational and breathable, and must not be shirtless. Because the hair is directly blown after sweating, the pores will shrink quickly, and the moisture and heat will be stuffy. Can not be discharged from the body. Boys always like to play cool in the hot summer, but according to the Chinese doctor's point of view, playing bare-chested hair is easy to suffer from cold, capillary pores shrink rapidly, but the damp heat is stuffy in the body, it is easier to heatstroke. At the same time, we can also use a wet towel to wipe the body in the summer, which is also good for summer heatstroke prevention.


Rocker


In the summer, everyone wants to cool down and heat up. The best way to introduce a fan is to use the fan to get the gentle and pleasant wind and not hurt. The rocking fan is also a kind of exercise, which can exercise the limbs, and has certain effects on preventing and treating numbness of the upper limbs, periarthritis of the shoulder, and hypertension. In particular, consciously use the left-handed fan to receive the effect of activating the right brain, developing the right brain potential, and preventing stroke. It can have an exercise effect and will not affect our health.


In the summer, we should pay more attention to the problems. First of all, we should pay attention to ventilation when we are indoors. At the same time, we should avoid the problem of shirtlessness in the summer. At the same time, we can try to cool the fan in the summer. This will help us to be healthier in the summer, so don't miss it.