Now it's winter. At this time, the food choices are generally warm and tonic food. But we have less exercise in winter. At this time, if we eat too many calories, it's easy to have a lot of fat and fat. So we must choose a reasonable diet at this time. Next, we recommend winter seasonal food to promote health.


Wax gourd

Now we are in winter. In winter, we can find that it is very good to choose to eat winter melon. Winter melon is a kind of melon vegetable that we are very familiar with. It tastes very good. Many times, we will choose to make winter melon into soup to eat. At the same time, winter melon has good auxiliary effect for coronary heart disease, edema, abdominal distention and other diseases. Winter melon has a lot of water and low calories. There are many nutrients that can prevent fat accumulation in the body. It has the effect of eliminating fat and reducing fat. Winter melon should be cooked together with duck meat, ham, Tricholoma, kelp and other foods. Its therapeutic effect is better. Eating winter melon not only can keep warm and keep warm, but also won't make you fat.

Winter jujub



Dongzao contains many kinds of amino acids and vitamins, especially vitamin C, which can improve human immunity and prevent cold. This is the food that will be on the market in winter. At this time, the winter jujube tastes crisp and delicious, which many people like to eat. Moreover, the winter jujube also contains rich sugar and cyclic adenosine phosphate, which can effectively protect the liver and cardiovascular system, so it's very good to eat in winter. But winter jujube, although good, will also have some taboos, for abdominal flatulence, diabetes patients should not eat more, gastritis, gastric ulcer patients should eat raw jujube skin, so as to avoid stomach injury.



Winter melon and winter jujube are a large number of food on the market in winter. At this time, choosing these kinds of food can have a very good health preservation effect, can help us improve our body discomfort, especially can help us supplement nutrients, so if you want to be healthy in winter, you can't miss these.