Winter has arrived. At this time, it is more important to pay attention to the choice of diet. If we can eat the right food, it will undoubtedly be more helpful to our health. So what foods we choose to eat in winter is more healthy. Unclear, let's take a look at winter food options.


pumpkin


Pumpkin is a very healthy food that can help us to supplement nutrients very well, and because pumpkin is rich in β-carotene, an inactive form of vitamin A, but also rich in vitamin B2 and vitamin C, it is good for skin diseases For example, the skin inflammation that often occurs in autumn has a good treatment and nursing effect, and it is also expected that skin growth freckles and body surface folds, so that we eat pumpkin very well in winter, which can protect our skin health. And because β-carrots are more heat-resistant, the pumpkin does not decompose the active ingredients when cooked with high heat, and pumpkins are eaten a lot. We can usually choose the appropriate method to eat according to our own taste, and cook them into various delicious Food to eat.


peanut


Peanuts are food we are familiar with. Many people now love peanuts, which can help us to supplement nutrients very well. It is a nut food that we are very common. And peanuts are an important source of digestible protein. Peanuts are rich in vitamin E. , Can lock the moisture, make the skin tender and smooth, especially for people with dry skin is more beneficial. However, if you are unfortunately oily skin or are suffering from acne, it is better to avoid it, because it can aggravate this skin problem, so peanuts are very suitable to eat in winter, but according to our own physical conditions Choose so that you are healthier.


The foods recommended above are very good choices in winter and can help us to supplement nutrients very well. This is helpful to our health. Pumpkin and peanut foods are common foods that we are familiar with. , In the winter can be a good supplement to nutrition, so everyone should not miss.